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MomDocTalk with Kristen Cook, MD
Welcome to MomDoc Talk, where real-life parenting meets medical expertise! Hosted by Dr. Kristen Cook, a seasoned pediatrician and mom, this podcast is your go-to resource for evidence-based insights on child development, health, and raising well-rounded, compassionate kids. As both a mother and a pediatrician with over a decade of experience, Dr. Cook understands the challenges parents face today and knows what truly works. Each episode dives into relatable parenting stories, expert advice, and science-backed tips, blending warmth, wisdom, and practicality to support you in guiding your child’s growth in today’s ever-evolving world.
Join Dr. Cook and her guests as they tackle everything from behavior management to health basics, all while keeping the focus on raising good humans.
MomDocTalk with Kristen Cook, MD
The Best Strategies to Stop Yelling and Start Connecting with Your Kids
In this episode of "MomDoc Talk," Dr. Kristen Cook, a pediatrician and experienced parent, addresses the common parenting challenge of using yelling as a disciplinary strategy. She shares personal anecdotes and scientific insights to explain why yelling is often an instinctive reaction but ultimately ineffective. Dr. Cook emphasizes the importance of self-awareness and understanding emotional triggers. She offers practical strategies, such as journaling and calming techniques, to help parents reduce yelling and improve communication with their children. The episode aims to foster healthier, more constructive responses to children's behavior, promoting a supportive family environment.
In this episode:
- Challenges of parenting and common struggles faced by parents
- The tendency to use yelling as a disciplinary method
- Personal anecdotes illustrating the impact of yelling in parenting
- Negative emotional outcomes of yelling at children, such as fear and low self-esteem
- The concept of "amygdala hijack" and its role in impulsive reactions
- Importance of self-awareness in managing emotional responses
- Recognizing physical sensations associated with anger and frustration
- Practical strategies for reducing yelling, such as journaling and calming techniques
- The goal is to respond to misbehavior in a calm and constructive manner
- Fostering healthier communication and emotional regulation in parent-child interactions
The information in this podcast is for educational and informational purposes only. It is not a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for medical issues. All the opinions are of Dr. Kristen Cook and do not reflect the opinions of her employer nor the hospitals she is affiliated with. The authors and publishers of this podcast do not assume any responsibility for errors, omissions, or consequences of using the information provided.
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