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MomDocTalk with Kristen Cook, MD
Welcome to MomDoc Talk, where real-life parenting meets medical expertise! Hosted by Dr. Kristen Cook, a seasoned pediatrician and mom, this podcast is your go-to resource for evidence-based insights on child development, health, and raising well-rounded, compassionate kids. As both a mother and a pediatrician with over a decade of experience, Dr. Cook understands the challenges parents face today and knows what truly works. Each episode dives into relatable parenting stories, expert advice, and science-backed tips, blending warmth, wisdom, and practicality to support you in guiding your child’s growth in today’s ever-evolving world.
Join Dr. Cook and her guests as they tackle everything from behavior management to health basics, all while keeping the focus on raising good humans.
Disclaimer
The information presented in this podcast is for educational and informational purposes only. It is not a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for medical concerns. All of the opinions are of Dr. Kristen Cook and do not reflect the opinions of her employer nor the hospitals she is affiliated with. The authors and publishers of this podcast do not assume any responsibility for errors, omissions, or consequences of using the information provided.
Episodes
53 episodes
Setting Boundaries and Protecting Your Peace: A Parent’s Guide to Holiday Gatherings
In this episode of MomDoc Talk, Kristen discusses the challenges parents face during family holiday gatherings, such as unsolicited advice, criticism, and boundary-pushing relatives. She shares practical strategies for handling difficult family...
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Episode 52
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16:54
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ADHD: Is Your Kid Just a Little Extra or Something More?
In this episode of MomDoc Talk, host and pediatrician Kristen Cook explores ADHD in children. She explains how to recognize ADHD symptoms, the importance of thorough medical evaluation, and evidence-based treatment options, including medication...
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Episode 51
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16:23
Celebrating 50 Episodes: Kristen’s Insights on Parenting, Perseverance, and Her New Book
In this special 50th episode of Mom Doc Talk, host Kristen celebrates reaching this podcast milestone and shares the journey behind her upcoming book, Parenting Redefined: A Guide to Understanding and Nurturing Your Child’s Behavior to Help The...
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Episode 50
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16:39
How Can You Make Halloween Safe and Fun for Every Age Group?
In this episode of MomDoc Talk, Kristen, a pediatrician and mom of two, shares practical Halloween safety tips for families. She covers costume and candy advice, supervision strategies, and age-appropriate guidelines for toddlers, school-aged k...
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Episode 49
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17:50
Why Are Baby Teeth More Important Than You Think?
In this episode of MomDoc Talk, Kristen, a pediatrician and parenting advocate, highlights the importance of children’s dental health for October’s Dental Hygiene Month. She debunks myths about baby teeth and fluoride, explains their crucial ro...
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Episode 48
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16:55
Understanding Breast Health. A Parent’s Guide to Breast Health and Awareness
In this episode of Mom Doc Talk, Kristen discusses breast health in honor of Breast Cancer Awareness Month. She covers breast development from infancy through adulthood, normal changes, and common concerns. Kristen explains breast cancer screen...
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Episode 47
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17:47
How Can We Break the Silence Around Pregnancy Loss?
In this episode of MomDoc Talk, Kristen, a pediatrician and parenting expert, opens up about her personal experience with miscarriage in honor of Pregnancy and Infant Loss Awareness Month. She explains the medical facts behind miscarriage and s...
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Episode 46
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16:37
Surviving Cold and Flu Season: Your Ultimate Parenting Playbook
In this episode of MomDoc Talk, Kristen, a pediatrician and parenting advisor, explains how to recognize and manage common childhood illnesses during fall and winter, including colds, flu, bronchiolitis, croup, and strep throat. She discusses s...
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Episode 45
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19:17
The Parenting Playbook: Ditching Old Myths for Evidence-Based Practices
In this episode of MomDoc Talk, Kristen, a pediatrician and mother, discusses how medical advice for parents has evolved as new scientific evidence emerges. She debunks outdated practices related to pregnancy, infant care, childhood illness, di...
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Episode 44
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16:04
Are Vitamins and Supplements Really Necessary for Your Child's Health?
In this episode of MomDoc Talk, Kristen discusses vitamins and supplements for children, addressing parents’ common concerns about safety, effectiveness, and marketing claims. She explains the lack of regulation in the supplement industry, the ...
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Episode 43
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17:03
Crying: The Hidden Language of Childhood Emotions
In this episode of MomDoc Talk, Kristen discusses why children cry at every stage, from infancy to the teen years. She explains that crying is a natural way for kids to communicate unmet needs—not manipulation. Kristen offers practical advice o...
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Episode 42
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13:29
Are Frequent Childhood Illnesses Normal and What Can Parents Do About Them?
In this episode of MomDoc Talk, Kristen discusses why frequent childhood illnesses are a normal part of immune system development. She explains common illnesses like colds, flu, strep throat, ear infections, and viral gastroenteritis, and offer...
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Episode 41
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18:00
Why Work–Life Balance Is a Myth (and What to Do Instead)
In this episode of MomDoc Talk, Kristen, a pediatrician and parenting expert, debunks the myth of work-life balance for parents. She shares her own experiences and emphasizes that true balance is unattainable, advocating instead for flexibility...
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Episode 40
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15:33
Are You Making This Common Parenting Mistake With Your Child’s Friends?
In this episode of MomDoc Talk, Kristen, a pediatrician and parenting expert, addresses what parents can do when they dislike their child’s friends. She offers age-specific strategies for preschoolers through teenagers, focusing on teaching kid...
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Episode 39
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17:48
When Teachers and Parents Clash: Finding Common Ground
In this episode of MomDoc Talk, Kristen addresses the common challenge of not liking your child’s teacher. She shares personal experiences and offers practical, science-based advice on keeping an open mind, communicating respectfully with teach...
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Episode 38
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15:53
Unmasking Beauty: Teaching Kids to Love Their Bodies
In this episode of MomDoc Talk, Kristen discusses how parents can help children build a healthy body image. She explains the difference between body image and self-esteem, explores shifting beauty standards, and shares her personal journey with...
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Episode 37
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18:30
How Can We Talk to Our Kids About Food and Health Without Creating Shame?
In this episode of MomDoc Talk, Kristen, a pediatrician and mom, explores how parents can talk to their children about food, health, and weight without causing shame or harm. She explains the flaws of BMI, the complexity of metabolism, and the ...
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Episode 36
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15:07
How Can Parents Navigate Screen Time for Kids in a Tech-Driven World?
In this episode of MomDoc Talk, host Dr. Kristen Cook addresses parental concerns about children's use of electronic devices. She reviews the American Academy of Pediatrics’ screen time guidelines, discusses the importance of content quality, a...
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Episode 35
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17:07
Summer Survival 101: Keeping Your Kids Cool, Safe, and Hydrated!
In this episode of MomDoc Talk, host Kristen shares expert advice on keeping children safe during summer heat waves. She explains how kids' bodies handle heat, highlights signs of heat-related illnesses, and offers practical prevention tips—lik...
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Episode 34
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15:27
Are Our Kids Becoming Too Obsessed with Skincare Trends?
In this episode of MomDoc Talk, host Kristen discusses the rise of “Sephora kids”, pre-teens obsessed with luxury skincare, influenced by social media. Kristen explains the risks of adult products for young skin, outlines age-appropriate rou...
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Episode 33
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19:30
The Ultimate 4th of July Survival Guide for Families: Safety Tips and Fun Ideas
In this episode of MomDoc Talk, Kristen discusses how families can enjoy a safe, happy, and healthy 4th of July. She shares the holiday’s history, highlights the dangers and legal issues of fireworks, and offers age-appropriate safety tips for ...
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Episode 32
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16:37
How Can You Raise Financially Literate Kids in Today’s World?
In this episode of MomDoc Talk, host Kristen discusses the importance of raising financially literate children. She shares practical strategies for teaching kids about money at every age, from toddlers to teenagers, including hands-on play, bud...
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Episode 31
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14:06
Building Empathy and Teamwork: The Key Ingredients for Good Sportsmanship
In this episode of MomDoc Talk, host Kristen explores how parents can nurture good sportsmanship in children, both in sports and everyday life. Kristen discusses the importance of modeling positive behavior, understanding children’s development...
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Episode 30
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17:36
Daycare or School: What’s the Real Deal When Your Kid Has Special Needs?
In this episode of "MomDoc Talk with Dr. Kristen Cook," Kristen, a pediatrician and parenting expert, discusses how to choose the right daycare or school for children, especially those with chronic medical conditions. She offers practical advic...
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Episode 29
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18:35
How Can Parents Ensure Summer Safety for Their Children?
In this episode of "MomDoc Talk," Kristen, a pediatrician and mother of two, discusses crucial summer safety tips for children of all ages. She covers sunscreen use, water safety, heat risks, bug spray, safe sleeping environments, driving safet...
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Episode 27
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17:20