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MomDocTalk with Kristen Cook, MD
Welcome to MomDoc Talk, where real-life parenting meets medical expertise! Hosted by Dr. Kristen Cook, a seasoned pediatrician and mom, this podcast is your go-to resource for evidence-based insights on child development, health, and raising well-rounded, compassionate kids. As both a mother and a pediatrician with over a decade of experience, Dr. Cook understands the challenges parents face today and knows what truly works. Each episode dives into relatable parenting stories, expert advice, and science-backed tips, blending warmth, wisdom, and practicality to support you in guiding your child’s growth in today’s ever-evolving world.
Join Dr. Cook and her guests as they tackle everything from behavior management to health basics, all while keeping the focus on raising good humans.
Disclaimer
The information presented in this podcast is for educational and informational purposes only. It is not a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for medical concerns. All of the opinions are of Dr. Kristen Cook and do not reflect the opinions of her employer nor the hospitals she is affiliated with. The authors and publishers of this podcast do not assume any responsibility for errors, omissions, or consequences of using the information provided.
MomDocTalk with Kristen Cook, MD
Setting Boundaries and Protecting Your Peace: A Parent’s Guide to Holiday Gatherings
In this episode of MomDoc Talk, Kristen discusses the challenges parents face during family holiday gatherings, such as unsolicited advice, criticism, and boundary-pushing relatives. She shares practical strategies for handling difficult family dynamics, protecting children’s emotional well-being, setting boundaries, and maintaining peace and sanity. Through relatable anecdotes and expert advice, Kristen empowers parents to navigate holiday stress, advocate for their kids, and prioritize their own mental health, reminding listeners that it’s okay to set limits and focus on what matters most—the well-being of their family.
What you’ll learn:
- Navigating family dynamics during holiday gatherings
- Dealing with unsolicited parenting advice from relatives
- Setting and maintaining boundaries with difficult family members
- Protecting children's emotional well-being in challenging situations
- Strategies for managing criticism of parenting styles
- Handling relatives who undermine children's behavior or choices
- Addressing controversial topics and avoiding conflict during gatherings
- Teaching children about gratitude and handling unwanted gifts
- Managing expectations and stress during family events
- Prioritizing mental health and self-care during the holidays
Pre-order My New Book:
Parenting Redefined: A Guide to Understanding and Nurturing Your Child's Behavior to Help Them Thrive
Podcast Disclaimer
The information presented in this podcast is for educational and informational purposes only. It is not a substitution for professional medical advice, diagnosis, or treatment. Always seek the advice of your healthcare provider for medical concerns. All of the opinions are of Dr. Kristen Cook and do not reflect the opinions of her employer nor the hospitals she is affiliated with. The authors and publishers of this podcast do not assume any responsibility for errors, omissions, or consequences of using the information provided.
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