Unbuckle Your Fears | Agoraphobia Recovery
Megan Barrow shares her lived experience of life long mental ill-health. Her journey includes anxiety, depression, suicidality, panic disorder, phobic disorder, agoraphobia and PTSD/trauma.
Today she lives well and independently having learned to unbuckle her fears and embrace life and the challenges she cannot control.
She is a speaker with Beyond Blue and R U OK? and is member of Evermind's Lived Experience Advisory Group. She is also a marketing consultant and lives in Melbourne, Australia.
For more information, head to https://www.unbuckleyourfears.com/
Unbuckle Your Fears | Agoraphobia Recovery
Why Panic Attacks & Anxiety is Not Failure or a Step Backwards - A Lived Experience Perspective
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
In this episode of Unbuckle Your Fears, lived experience speaker and advisor Megan Barrow, shares why having a panic attack and feeling anxious or panicky are not failures and do not mean you are taking a step backwards in your wellbeing or "recovery".
As always, she leaves you with a question for you to consider.
If you have any feedback, topic ideas or questions, email admin@unbuckleyourfears.com
For more information, head to https://www.unbuckleyourfears.com/
Follow on Instagram https://www.instagram.com/unbuckleyourfears/
Connect on LinkedIn https://www.linkedin.com/in/meganebarrow/