Unbuckle Your Fears | Agoraphobia Recovery
Megan Barrow shares her lived experience of life long mental ill-health. Her journey includes anxiety, depression, suicidality, panic disorder, phobic disorder, agoraphobia and PTSD/trauma.
Today she lives well and independently having learned to unbuckle her fears and embrace life and the challenges she cannot control.
She is a speaker with Beyond Blue and R U OK? and is member of Evermind's Lived Experience Advisory Group. She is also a marketing consultant and lives in Melbourne, Australia.
For more information, head to https://www.unbuckleyourfears.com/
Unbuckle Your Fears | Agoraphobia Recovery
Latest Episodes
I had a Panic Attack (Part 2) - The Hormones & Peri Menopause Factor
In this episode of Unbuckle Your Fears, lived experience speaker and advisor Megan Barrow, shares Part 2 on her recent panic attack in relation to hormones (estrogen) and peri-menopause, and reflects on how hormones has affected her anxiety and...
I had a Panic Attack (Part 1) - What Agoraphobia & Panic Disorder Recovery Actually Looks Like
In this episode of Unbuckle Your Fears, lived experience speaker and advisor Megan Barrow, shares her experience of having a panic attack last week, and reflects on how she didn't cope, what she "did wrong", but ultimately got back on track - a...
How Depression has Affected My Life - The Connection with Anxiety & Agoraphobia
In this episode of the Unbuckle Your Fears podcast, lived experience speaker and advisor Megan Barrow, shares her experiences of depression and how it has often correlated with anxiety & agoraphobia.Content warning: This episode disc...
The Difference between Anxiety, Panic Disorder & Phobic Disorder - A lived experience perspective
Message Megan direct (https://www.buzzsprout.com/2391031/fan_mail/new) In this episode of the Unbuckle Your Fears podcast, lived experience speaker and advisor Megan Barrow, shares her experiences of the differences between anxiety...
Why Panic Attacks & Anxiety is Not Failure or a Step Backwards - A Lived Experience Perspective
In this episode of Unbuckle Your Fears, lived experience speaker and advisor Megan Barrow, shares why having a panic attack and feeling anxious or panicky are not failures and do not mean you are taking a step backwards in your wellbeing or "re...