Unbuckle Your Fears | Agoraphobia Recovery
Megan Barrow shares her lived experience of life long mental ill-health. Her journey includes anxiety, depression, suicidality, panic disorder, phobic disorder, agoraphobia and PTSD/trauma.
Today she lives well and independently having learned to unbuckle her fears and embrace life and the challenges she cannot control.
She is a speaker with Beyond Blue and R U OK? and is member of Evermind's Lived Experience Advisory Group. She is also a marketing consultant and lives in Melbourne, Australia.
For more information, head to https://www.unbuckleyourfears.com/
Unbuckle Your Fears | Agoraphobia Recovery
I had a Panic Attack (Part 1) - What Agoraphobia & Panic Disorder Recovery Actually Looks Like
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In this episode of Unbuckle Your Fears, lived experience speaker and advisor Megan Barrow, shares her experience of having a panic attack last week, and reflects on how she didn't cope, what she "did wrong", but ultimately got back on track - and how that's her reality of agoraphobia & panic disorder recovery.
For more information, head to https://www.unbuckleyourfears.com/
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If this episode causes any distress, please reach out to your local 24/7 crisis support line. In Australia that's Lifeline 13 11 14 or Beyondblue on 1300 22 4636.