Outside The Therapy Room
Ivonne Hammoud is a Registered Social Worker (RSW) and owner of a therapy practice in Waterloo, Ontario. But out of the office, she's a mom, wife, daughter, sister and friend. Join Ivonne as she sits with a special guest to discuss every day things that impact our mental health! Conversations about everything from mental health and relationships, to media and current events, as well as personal experiences and reflections, all in the hopes of normalizing our humanness and helping you see that you’re not alone. This is Outside the Therapy Room!
Outside The Therapy Room
Episode 51 - Holiday Overwhelm: Surviving Family, Expectations & Parenthood with Christina Page
The holidays promise joy, connection, and magical memories — but for many parents, they also bring a perfect storm of pressure, expectations, and emotional overload. In this episode, we dive into the reality behind the festive photos: the overwhelm of trying to create the “perfect” holiday, navigating complicated family dynamics, managing judgment around parenting choices, and the added pressure when there’s a new baby in the mix.
Joined by Christina Page, we explore how holiday stress impacts parents’ mental health, why the season amplifies comparison and guilt, and how to set boundaries that protect your peace.
Whether you're juggling packed schedules, dealing with unsolicited advice from relatives, or simply trying to stay grounded, this episode offers compassionate insight and practical strategies to help you move through the holidays with more intention, calm, and authenticity.
Infertility Support Group - Next Group in January!
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