Outside The Therapy Room
Ivonne Hammoud is a Registered Social Worker (RSW) and owner of a therapy practice in Waterloo, Ontario. But out of the office, she's a mom, wife, daughter, sister and friend. Join Ivonne as she sits with a special guest to discuss every day things that impact our mental health! Conversations about everything from mental health and relationships, to media and current events, as well as personal experiences and reflections, all in the hopes of normalizing our humanness and helping you see that you’re not alone. This is Outside the Therapy Room!
Outside The Therapy Room
Minisode - Why February Feels So Heavy (And What Your Body Needs)
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If you’ve been feeling more tired, unmotivated, or emotionally heavy lately — especially during the winter months — you’re not alone. In this solo episode, we explore why February can feel particularly difficult, especially in colder climates like Ontario, and how your body and nervous system naturally respond to reduced sunlight, colder temperatures, and seasonal changes.
This episode offers compassionate psychoeducation on winter mood changes, including the science behind seasonal shifts in energy, motivation, and emotional well-being. You’ll learn why these experiences are common, how to reduce self-criticism, and gentle ways to support your mental health during this season.
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