90 Day Habits The Podcast

Catch-Up Part 2: Loss, New Beginnings & Why PMS Jail is a Must

Haley & Christina

Catch-Up Part 2: Loss, New Beginnings & Why PMS Jail is a Must in your 40's!


We’re back with part two of our big catch-up, and this one gets real. From navigating loss and sadness already in 2025 to the exciting new chapters ahead—Christina’s writing a book and Haley has invested in another business venture SEALD Wellness. Plus, we’re making the case for why every woman should put herself in PMS Jail—trust us, it’s a thing. Now that you’re officially caught up on our lives, we’re ready to dive into some more good business episodes!!

Links & resources:

Our Brand NEW Journal is HERE!!!
Check it out here

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To follow more info about the podcast check us out here:

@90dayhabits.co

Check out Christina and Haley’s instagram accounts

Christina

https://www.instagram.com/christinaasmallwood?igsh=MzRlODBiNWFlZA==

Haley

https://www.instagram.com/haleymaurerduncan?igsh=NGVhN2U2NjQ0Yg%3D%3D&utm_source=qr