Still Within
Reconnecting to the innate wisdom that exists within our mind, body and spirit through nervous system regulation and brain rewiring. We will explore cutting edge science, practical tools, and timeless practices that empower you to regain balance, enhance mental clarity, and live in harmony with your true self. Whether you're seeking to reduce stress, cultivate resilience, or rediscover the mindbody connection, this podcast is your guide to tuning back into the rhythms of your own inner wisdom.
Ready to embark on this journey of self discovery and healing? Let's get started!
Still Within
Sugar addiction
In this episode, I share a personal story about my struggle with sugar addiction. My discovery of how deeply ingrained addictive patterns can become (whether they involve food, stress, or habits) helped me discover more about myself. This conversation will offer insights into how addiction to sugar or other coping mechanisms can take hold (back to early childhood), as well as shed light on addictive behaviors that might not be what we typically think of. Unwinding from addiction was part of my path to find stillness within and to move toward self actualization. By sharing this little part of my story, I hope it can shed some light on your own.
Mentioned in the episode:
Lembke, Anne. (2021). Dopamine Nation.
Rosen, Tommy. The Myth of Normal: Trauma, Illness and Healing with Dr. Gabor Maté. In the Circle. Apple Podcasts. October 8, 2024.
https://podcasts.apple.com/us/podcast/the-recovery-2-0-power-hour-podcast-with-tommy-rosen/id1132361306?i=1000672219684