Still Within
Reconnecting to the innate wisdom that exists within our mind, body and spirit through nervous system regulation and brain rewiring. We will explore cutting edge science, practical tools, and timeless practices that empower you to regain balance, enhance mental clarity, and live in harmony with your true self. Whether you're seeking to reduce stress, cultivate resilience, or rediscover the mindbody connection, this podcast is your guide to tuning back into the rhythms of your own inner wisdom.
Ready to embark on this journey of self discovery and healing? Let's get started!
Episodes
33 episodes
Emily Eliza Moyer on Making Big Decisions, Money and a Sense of Safety
In this episode, Emily Eliza Moyer, an intuitive business coach, and I explore the deeper layers beneath making big life decisions, money and fear. We talk about how early life experiences influence the decisions we make, the little voice...
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Season 1
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52:06
Cami Ostman on Living an Aligned Life
Cami Ostman, therapist, author, runner and founder of The Narrative Project and the Phoenix Lessons joins me on this episode to explore how the stories we carry shape our lives. We discuss leaving things that are out of alignment, breakin...
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Season 1
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Episode 32
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40:32
Julia McClean on victim mindset, ego, belief systems and our soul's path
In this episode, Julia McClean, a naturopath and shaman, and I explore how the victim mindset can silently shape our identity, how the ego resists change, and how illness can become one of our greatest teachers. We discuss how old belief system...
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Season 1
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45:41
Cellular Health with Sarah Murphy
In this powerful episode, Sarah, a holistic health expert, dives deep into the world of bioenergetics—exploring how energy flows through the body and why cellular health is the foundation of true well-being and healing. She unpacks the vital ro...
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Season 1
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53:34
Berenice Nelson on Holistic Healing
In this inspiring episode, Berenice Nelson, a gut health and nutritional therapy practitioner, shares her personal journey of healing through holistic medicine, functional nutrition, and emotional well-being. Through tireless research, trial an...
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Season 1
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39:37
Avery Wasmanski on ADHD
In this episode, I sit down with Avery, a therapist specializing in ADHD, to dive into the often overlooked experience of ADHD in women. We discuss the challenges of late diagnosis, the internal experience of living with ADHD, and the common mi...
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28:42
The Intersection of Holistic and Public Health with Amanda Machado
In this episode, we are joined by Amanda Machado, a holistic epidemiologist with over a decade of experience in public health. Amanda takes us on a deep dive into the critical role social determinants of health play in cancer prevention, qualit...
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Season 1
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Episode 27
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49:41
Healing the Body and Soul with Natalie Davis
In this episode of Still Within, I sit down with Natalie Davis, a Certified Colon Hydrotherapist and Nutritional Therapy Practitioner, for a deep conversation about the connection between cleansing and our nervous system, the power of ...
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Season 1
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Episode 26
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40:57
Alana Carvalho on Codependency
Do you feel like you have to be everything for everyone—perfect, accommodating, and always in control? In this episode I sit down with Alana Carvalho, the Codependent Perfectionist, to explore the deep connection between...
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Season 1
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Episode 25
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46:45
Meeting Suffering: Finding Strength in Discomfort, Connection, and Inner Knowing with Rachel Pfeiffer
Suffering is an inescapable part of the human experience—but what if it’s also a gateway to growth and transformation? In this episode, I’m joined by psychotherapist and yogi Rachel Pfeiffer (aka the yogitherapist) to explore how we can meet su...
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56:37
Francesca Emma on Emotional Eating
In this episode, I sit down with Francesca, a trauma-informed psychotherapist specializing in eating disorders, to explore the complexities of emotional eating. We discuss the full spectrum of emotional eating—why it develops, how it serves as ...
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Season 1
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Episode 23
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39:45
Jess Ward on Mold Toxicity
In this episode, we dive into Jess’s personal journey of discovering that her long-standing health issues were caused by mold toxicity. Jess shares how her symptoms like gut issues and brain fog led her to uncover the hidden culprit in her home...
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Season 1
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Episode 22
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43:32
Aneta on Leaving a Toxic Relationship and the Power of Self Love
In this episode Aneta, a courageous young woman shares her remarkable journey of breaking free from a toxic relationship, leaving behind her career as a hair stylist, and starting fresh in a new country. Through her story, Aneta opens up about ...
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Season 1
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Episode 21
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27:25
Jill Bettendorff on Healing the Root Cause
In this episode, Jill shares her powerful journey of taking the alternative route in life, navigating emotional burnout, chronic health challenges, and the pressures of relational stress and financial insecurity. She takes us through the depths...
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Season 1
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Episode 20
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45:50
Carolyn Robinson on Anxiety and Trauma
In this episode, Carolyn opens up about her journey of overcoming anxiety and the profound role trauma played in her experience. We explore the complex layers of how trauma and chronic stress shape our lives, including their connection to autoi...
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Season 1
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Episode 19
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24:47
Breaking free from Self Sabotage with Katie Bambrick
In this powerful episode, Katie opens up about her personal story to overcoming self-sabotaging behaviors, sharing relatable stories of how low self-esteem, sensitivity, being self critical, feeling anxious and how a deep-seated feeling of “nev...
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Season 1
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Episode 18
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35:48
Jess on her journey to diagnosis
In this vulnerable and empowering episode, Jess takes us through her challenging journey of navigating the healthcare system to uncover the root cause of her symptoms, including irregular menstruation cycles. She shares the emotional toll of fa...
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Season 1
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Episode 17
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37:23
Jaye Siegmueller on Plant Medicine and Healing Past Trauma
Jaye shares her profound journey of healing through plant medicine. We discuss the challenges of integrating trauma and how plant medicine can act as a guide in this process—providing clarity, insight, and a path forward. Jaye talks...
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Season 1
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Episode 16
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44:14
Julie on the patterns and triggers that transform, heal and empower
In this episode, Julie, an astrologer and holistic practitioner, shares her transformative healing journey. From her battle with black mold to navigating the medical system, Julie reflects on the patterns and triggers that have shaped her path ...
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Season 1
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Episode 15
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1:04:24
Stephanie on overcoming physical and mental hardship
In this episode, Stephanie shares her incredible journey of overcoming extreme physical and emotional hardship. She takes us back to where it all began at just 25 years old, when one life-altering moment changed everything. Stephanie shares the...
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Season 1
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Episode 14
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31:10
Kate on self discovery, the importance of community and empowerment
In this episode, Kate shares her story of rediscovering who she was always meant to be. After a 10 year marriage, divorce and then abusive relationship, Kate talks about the importance of reaching out for help. Leaning on a community of s...
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Season 1
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Episode 13
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27:57
Anna Brown on Gut health, Hormones and Autoimmune
In this episode Anna helps us understand the link between gut health, hormones, autoimmune and lifestyle. She speaks her personal experience with gut health issues, finding the root cause, and the impact of lifestyle on our health. ...
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Season 1
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Episode 12
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32:29
Clutter and Overwhelm with Andrea
In this episode, we dive into the surprising link between physical clutter and mental overwhelm, exploring how a disorganized space can drain your energy and cloud your focus. Andrea helps us understand why organizing your environment, es...
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Season 1
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Episode 11
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32:13
Healing Colitis/Crohn's after 33 years with Nikki
In this episode, Nikki Vance shares a surprising story of healing ulcerative colitis/crohn's after living with it for 33 years. We go into the details in this one, be warned! Nikki shares the exhaustive list of things she tried and...
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Season 1
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Episode 10
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30:46
Breaking free from overthinking
In this episode, we explore why overthinking isn’t “just in your head”—it’s actually a nervous system response designed to keep you safe. I’ll explain how the brain creates this loop, why it keeps you feeling trapped, and some ways to bre...
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Season 1
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Episode 9
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16:53