Still Within
Reconnecting to the innate wisdom that exists within our mind, body and spirit through nervous system regulation and brain rewiring. We will explore cutting edge science, practical tools, and timeless practices that empower you to regain balance, enhance mental clarity, and live in harmony with your true self. Whether you're seeking to reduce stress, cultivate resilience, or rediscover the mindbody connection, this podcast is your guide to tuning back into the rhythms of your own inner wisdom.
Ready to embark on this journey of self discovery and healing? Let's get started!
Still Within
Breaking free from overthinking
In this episode, we explore why overthinking isn’t “just in your head”—it’s actually a nervous system response designed to keep you safe. I’ll explain how the brain creates this loop, why it keeps you feeling trapped, and some ways to break free from it. We discuss ways overthinking can change your brain and why it is not just a part of who you are. I share my personal experience to shed insight on how you can reclaim your mind’s quiet and experience life without constant mental noise!