Still Within
Reconnecting to the innate wisdom that exists within our mind, body and spirit through nervous system regulation and brain rewiring. We will explore cutting edge science, practical tools, and timeless practices that empower you to regain balance, enhance mental clarity, and live in harmony with your true self. Whether you're seeking to reduce stress, cultivate resilience, or rediscover the mindbody connection, this podcast is your guide to tuning back into the rhythms of your own inner wisdom.
Ready to embark on this journey of self discovery and healing? Let's get started!
Still Within
Clutter and Overwhelm with Andrea
In this episode, we dive into the surprising link between physical clutter and mental overwhelm, exploring how a disorganized space can drain your energy and cloud your focus. Andrea helps us understand why organizing your environment, especially your home can bring instant relief, boost your mood, and create a sense of calm that runs deeper than a tidy room. We talk about identity, shame and what clutter has to do with our nervous system and health. Tune in to learn practical tips for decluttering and find out how an organized space can be the first step to a clearer, more balanced mind.
Find Andrea on instagram @shelfcareorganzing
https://www.shelfcareorganizing.com/
Details on the workshop mentioned in the show:
Join me for a one-hour LIVE Zoom Workshop on Thursday, November 21, 2024 where I will teach you how to set up simple decluttering and organizing systems and routines to help reduce overwhelm and stress in your home.
Sign up here!
https://www.shelfcareorganizing.com/workshop