Still Within
Reconnecting to the innate wisdom that exists within our mind, body and spirit through nervous system regulation and brain rewiring. We will explore cutting edge science, practical tools, and timeless practices that empower you to regain balance, enhance mental clarity, and live in harmony with your true self. Whether you're seeking to reduce stress, cultivate resilience, or rediscover the mindbody connection, this podcast is your guide to tuning back into the rhythms of your own inner wisdom.
Ready to embark on this journey of self discovery and healing? Let's get started!
Still Within
Anna Brown on Gut health, Hormones and Autoimmune
In this episode Anna helps us understand the link between gut health, hormones, autoimmune and lifestyle. She speaks her personal experience with gut health issues, finding the root cause, and the impact of lifestyle on our health. We discuss the gaps in the traditional medical system in identifying gut health issues, why holistic practices are preventive and the gut brain connection. Anna talks to us about the concept of evolutionary mismatch--how our modern lifestyles clash with our biological needs and explains why this misalignment is affecting our health. Most importantly, Anna offers us solutions to realign our lifestyles that are free and intuitive.
You can find Anna on instagram @annabrownhealth
Anna's FREE 7-Day Gut Reset linked below
https://anna-brown-c408.mykajabi.com/7-day-gut-reset-launch