Still Within
Reconnecting to the innate wisdom that exists within our mind, body and spirit through nervous system regulation and brain rewiring. We will explore cutting edge science, practical tools, and timeless practices that empower you to regain balance, enhance mental clarity, and live in harmony with your true self. Whether you're seeking to reduce stress, cultivate resilience, or rediscover the mindbody connection, this podcast is your guide to tuning back into the rhythms of your own inner wisdom.
Ready to embark on this journey of self discovery and healing? Let's get started!
Still Within
Kate on self discovery, the importance of community and empowerment
In this episode, Kate shares her story of rediscovering who she was always meant to be. After a 10 year marriage, divorce and then abusive relationship, Kate talks about the importance of reaching out for help. Leaning on a community of strong, skilled women practitioners and multiple modalities, Kate talks about how she peeled back the layers to unravel trauma stored in her body and mind. In this inspirational journey, she reconnects with her authentic self—the version that had been buried under years of striving for the next achievement and running on autopilot.
Kate's story led her to quit a very successful corporate career to start her company Simply Become It, where she helps other women find alignment in themselves.
You can find her at:
www.simplybecomeit.com
Instagram @simplybecomeit
Kate also gave a shout out to Jenna Ann Studios, who is helping her tell her story.
You can find Jenna on instagram @jennannstudioes