Still Within
Reconnecting to the innate wisdom that exists within our mind, body and spirit through nervous system regulation and brain rewiring. We will explore cutting edge science, practical tools, and timeless practices that empower you to regain balance, enhance mental clarity, and live in harmony with your true self. Whether you're seeking to reduce stress, cultivate resilience, or rediscover the mindbody connection, this podcast is your guide to tuning back into the rhythms of your own inner wisdom.
Ready to embark on this journey of self discovery and healing? Let's get started!
Still Within
Stephanie on overcoming physical and mental hardship
In this episode, Stephanie shares her incredible journey of overcoming extreme physical and emotional hardship. She takes us back to where it all began at just 25 years old, when one life-altering moment changed everything. Stephanie shares the physical challenges she faced and what it took to recover and reenter the world.
However, her story didn’t end with physical healing. A triggering event revealed unresolved layers of trauma, manifesting as anxiety and PTSD. This led Stephanie to explore a variety of modalities, ultimately guiding her on a transformative path of inner healing. Now, she’s dedicated to sharing the tools and insights that created such a meaningful shift in her life.
Stephanie’s story of resilience and self-discovery is a powerful reminder of the strength within all of us. Don’t miss this inspiring episode!