
Still Within
Reconnecting to the innate wisdom that exists within our mind, body and spirit through nervous system regulation and brain rewiring. We will explore cutting edge science, practical tools, and timeless practices that empower you to regain balance, enhance mental clarity, and live in harmony with your true self. Whether you're seeking to reduce stress, cultivate resilience, or rediscover the mindbody connection, this podcast is your guide to tuning back into the rhythms of your own inner wisdom.
Ready to embark on this journey of self discovery and healing? Let's get started!
Still Within
Julie on the patterns and triggers that transform, heal and empower
In this episode, Julie, an astrologer and holistic practitioner, shares her transformative healing journey. From her battle with black mold to navigating the medical system, Julie reflects on the patterns and triggers that have shaped her path to growth. As a yoga and reiki master, she delves into how collective trauma has influenced her personal healing, prompted reflection on her place in the practices, and how life’s transitions have brought recurring health challenges that became profound teachers. Our body will express physical health issues when we are carrying stress loads that are too high: Julie and I talk about this link and how we have to increase our capacity within our nervous systems with the right support, tracking and intentional lifestyle practices.
Julie opens up about the spiritual practices that guided her during challenging times and how they sometimes led her to seek answers outside of herself. Ultimately, she discovered the power of astrology and the profound sense of home within herself. Listen to this inspiring conversation about resilience, self-discovery, and the healing power of aligning with your inner truth.
You can find Julie at @wildradiancecollective on instagram or check out the workshops and opportunities at wildradiancecollective.com.
She mentions her business, Softening Studios in the episode, which has since been rebranded as Wild Radiance Collective.