Still Within
Reconnecting to the innate wisdom that exists within our mind, body and spirit through nervous system regulation and brain rewiring. We will explore cutting edge science, practical tools, and timeless practices that empower you to regain balance, enhance mental clarity, and live in harmony with your true self. Whether you're seeking to reduce stress, cultivate resilience, or rediscover the mindbody connection, this podcast is your guide to tuning back into the rhythms of your own inner wisdom.
Ready to embark on this journey of self discovery and healing? Let's get started!
Still Within
Jess on her journey to diagnosis
In this vulnerable and empowering episode, Jess takes us through her challenging journey of navigating the healthcare system to uncover the root cause of her symptoms, including irregular menstruation cycles. She shares the emotional toll of facing blame and shame when doctors dismissed her concerns, and the frustration of not receiving empathetic care or deeper investigation into her symptoms.
Ultimately, Jess’s persistence leads her to a diagnosis that still wasn't easy to hear, but she offers invaluable advice on how to become your own best advocate when you know something isn’t right in your body and to be open to sharing your story--because you never know how it might support someone else. Tune in for an honest conversation about resilience, self-trust, and taking charge of your health.