Still Within
Reconnecting to the innate wisdom that exists within our mind, body and spirit through nervous system regulation and brain rewiring. We will explore cutting edge science, practical tools, and timeless practices that empower you to regain balance, enhance mental clarity, and live in harmony with your true self. Whether you're seeking to reduce stress, cultivate resilience, or rediscover the mindbody connection, this podcast is your guide to tuning back into the rhythms of your own inner wisdom.
Ready to embark on this journey of self discovery and healing? Let's get started!
Still Within
Breaking free from Self Sabotage with Katie Bambrick
In this powerful episode, Katie opens up about her personal story to overcoming self-sabotaging behaviors, sharing relatable stories of how low self-esteem, sensitivity, being self critical, feeling anxious and how a deep-seated feeling of “never being enough” shaped her life.
Katie is vulnerable and raw in this conversation, telling us how she is fed up with her own bullshit, coming to the realization that she was the common denominator in her struggles and how blaming external circumstances only held her back. Katie reflects on the survival patterns rooted in her subconscious and how they manifested, particularly in romantic relationships with emotionally unavailable partners.
Drawing inspiration from transformative books like You Can Heal Your Life by Louise Hay and You Are a Badass by Jen Sincero, and diving into therapy, Katie shares how she broke free from negative thought loops and built deep self-trust.
Still finding herself attracted to emotionally unavailable men, despite her inner work and transformation, led Katie to rewiring her subconscious mind using hypnosis and Neuro-Linguistic Programming (NLP).
In this episode, we also explore:
✨ How survival patterns get stuck in our minds and bodies
✨Quieting the noise of future worry and self criticism
✨ Why identity and self-labeling are crucial to growth and healing
✨ The role of talking therapy, and when deeper tools like hypnosis can create lasting shifts
If you’ve ever felt stuck in cycles of feeling anxious, self doubt, or found yourself repeating old patterns, this episode will inspire and empower you to begin breaking free.
You can find Katie on instagram @katiebambrickcoaching