Still Within
Reconnecting to the innate wisdom that exists within our mind, body and spirit through nervous system regulation and brain rewiring. We will explore cutting edge science, practical tools, and timeless practices that empower you to regain balance, enhance mental clarity, and live in harmony with your true self. Whether you're seeking to reduce stress, cultivate resilience, or rediscover the mindbody connection, this podcast is your guide to tuning back into the rhythms of your own inner wisdom.
Ready to embark on this journey of self discovery and healing? Let's get started!
Still Within
Carolyn Robinson on Anxiety and Trauma
In this episode, Carolyn opens up about her journey of overcoming anxiety and the profound role trauma played in her experience. We explore the complex layers of how trauma and chronic stress shape our lives, including their connection to autoimmune conditions. We dive into the nuances of trauma responses, the mind-body connection, and the importance of safe connection—both with others and within ourselves. Carolyn's transformation from social anxiety to empowerment is a beautiful reminder that healing is possible, and her advice to cultivate safe connection is something we can all take to heart.
You can find Carolyn on instagram @healwithcarolyn