Still Within
Reconnecting to the innate wisdom that exists within our mind, body and spirit through nervous system regulation and brain rewiring. We will explore cutting edge science, practical tools, and timeless practices that empower you to regain balance, enhance mental clarity, and live in harmony with your true self. Whether you're seeking to reduce stress, cultivate resilience, or rediscover the mindbody connection, this podcast is your guide to tuning back into the rhythms of your own inner wisdom.
Ready to embark on this journey of self discovery and healing? Let's get started!
Still Within
Aneta on Leaving a Toxic Relationship and the Power of Self Love
In this episode Aneta, a courageous young woman shares her remarkable journey of breaking free from a toxic relationship, leaving behind her career as a hair stylist, and starting fresh in a new country. Through her story, Aneta opens up about the emotional and psychological hurdles she overcame, from childhood experiences that shaped her relationships to the profound power of connection in healing. As a wise 25 year old, Aneta reflects on how our experiences are here to teach us.
Together, we explore the impact of survival and coping in adult relationships, the loud inner critic, how shame and blame can hold us back, and the transformative force of self-love and connection. Aneta reflects on her personal turning point—when she finally learned to prioritize herself—and how it led to her mission of helping others embrace their own worth and create lasting change.
Tune in to hear Aneta’s story of resilience, transformation, and the importance of embracing self-love in order to reconnect with yourself, create connection with others and reclaim your life, power and peace.
You can find Aneta on instagram @anetawaclaw
Her podcast, Nourished Inside Out is on Spotify and Apple.
Her book, Blooming with Self Love can be purchased on Amazon.