Still Within
Reconnecting to the innate wisdom that exists within our mind, body and spirit through nervous system regulation and brain rewiring. We will explore cutting edge science, practical tools, and timeless practices that empower you to regain balance, enhance mental clarity, and live in harmony with your true self. Whether you're seeking to reduce stress, cultivate resilience, or rediscover the mindbody connection, this podcast is your guide to tuning back into the rhythms of your own inner wisdom.
Ready to embark on this journey of self discovery and healing? Let's get started!
Still Within
Francesca Emma on Emotional Eating
In this episode, I sit down with Francesca, a trauma-informed psychotherapist specializing in eating disorders, to explore the complexities of emotional eating. We discuss the full spectrum of emotional eating—why it develops, how it serves as a maladaptive coping strategy, and the impact of comparison and social media on our relationship with food and body image.
Francesca brings a compassionate and educational perspective, helping us unpack the deeper layers of emotional eating with understanding and grace.
This is an episode you don’t want to miss! Tune in for an insightful conversation that will leave you feeling seen, supported, and empowered on your healing journey.
In the episode, Francesca recommends the books:
Life without Ed: How one women declared independence from her eating disorder and how you can too, by Jenni Schaefer
Louder than Hunger by John Schu
You can find Francesca on instagram @francescaemmalmhc and on her website www.francescaemmalmhc.com