Still Within
Reconnecting to the innate wisdom that exists within our mind, body and spirit through nervous system regulation and brain rewiring. We will explore cutting edge science, practical tools, and timeless practices that empower you to regain balance, enhance mental clarity, and live in harmony with your true self. Whether you're seeking to reduce stress, cultivate resilience, or rediscover the mindbody connection, this podcast is your guide to tuning back into the rhythms of your own inner wisdom.
Ready to embark on this journey of self discovery and healing? Let's get started!
Still Within
Avery Wasmanski on ADHD
In this episode, I sit down with Avery, a therapist specializing in ADHD, to dive into the often overlooked experience of ADHD in women. We discuss the challenges of late diagnosis, the internal experience of living with ADHD, and the common misdiagnoses that often go undetected for years. Together, we explore the complex relationship between emotional regulation, trauma, and shame in the context of ADHD. We unpack the label of ADHD, and how it can be both helpful and harmful for individuals in their journey toward understanding ADHD. Avery shares some practical tips for living with ADHD, offering valuable insights for anyone navigating life with ADHD.
You can find Avery on instagram @averywasmanskilpc or on her website at www.averywasmanskilpctherapy.com