Still Within
Reconnecting to the innate wisdom that exists within our mind, body and spirit through nervous system regulation and brain rewiring. We will explore cutting edge science, practical tools, and timeless practices that empower you to regain balance, enhance mental clarity, and live in harmony with your true self. Whether you're seeking to reduce stress, cultivate resilience, or rediscover the mindbody connection, this podcast is your guide to tuning back into the rhythms of your own inner wisdom.
Ready to embark on this journey of self discovery and healing? Let's get started!
Still Within
Berenice Nelson on Holistic Healing
In this inspiring episode, Berenice Nelson, a gut health and nutritional therapy practitioner, shares her personal journey of healing through holistic medicine, functional nutrition, and emotional well-being. Through tireless research, trial and error, some guides along the way and a commitment to healing herself, she pieced together the missing links between her physical symptoms and emotional health. From learning how to nourish her body with real food, to understanding the power of gut-mind connection, she reveals what happens when we provide the right conditions for our bodies to heal. We discuss the gaps in the traditional medical system, the ways we mask symptoms and how we are all on our own journey to wellbeing. This episode is a reminder that healing isn’t linear, that physical symptoms are indeed indications of deeper underlying issues and that it is possible to be well when we start listening inward.
You can find Berenice on instagram @olaholista or her website www.olaholista.com