Still Within
Reconnecting to the innate wisdom that exists within our mind, body and spirit through nervous system regulation and brain rewiring. We will explore cutting edge science, practical tools, and timeless practices that empower you to regain balance, enhance mental clarity, and live in harmony with your true self. Whether you're seeking to reduce stress, cultivate resilience, or rediscover the mindbody connection, this podcast is your guide to tuning back into the rhythms of your own inner wisdom.
Ready to embark on this journey of self discovery and healing? Let's get started!
Still Within
Cami Ostman on Living an Aligned Life
Cami Ostman, therapist, author, runner and founder of The Narrative Project and the Phoenix Lessons joins me on this episode to explore how the stories we carry shape our lives. We discuss leaving things that are out of alignment, breaking free from limiting narratives, and rising from the ashes to transform. In this conversation, Cami honors how hard life can be, reflects on what it takes to change (particularly when it comes to attachment wounds), and what is at stake if we let the parts of ourselves holding us back run us. We discuss practices to help tune into our inner guide and explore the relationship with discomfort.
Whether you're navigating personal growth, healing from the past, or seeking a deeper connection to your true self, this episode offers a compassionate and grounded roadmap. Tune in to learn how rewriting your story can become the foundation for living in alignment—with your purpose, your truth, and your future.
You can find Cami at thenarrativeproject.net, https://phoenix-lessons.com/, wayfaringwriters.com. She co-hosts the Phoenix Lessons podcast with Amanda Stubbert, available on Apple, Spotify and Buzzsprout.