Still Within
Reconnecting to the innate wisdom that exists within our mind, body and spirit through nervous system regulation and brain rewiring. We will explore cutting edge science, practical tools, and timeless practices that empower you to regain balance, enhance mental clarity, and live in harmony with your true self. Whether you're seeking to reduce stress, cultivate resilience, or rediscover the mindbody connection, this podcast is your guide to tuning back into the rhythms of your own inner wisdom.
Ready to embark on this journey of self discovery and healing? Let's get started!
Still Within
Wanting more and What Holds Us Back with Marina Oswald
In this episode, Marina shares her powerful story of being diagnosed with epilepsy after experiencing a seizure, and how that part of her story became the catalyst for deep personal growth and a path to fulfillment.
We explore what it means to listen when the body speaks, how to develop self trust and why unexpected diagnoses can awaken a new level of awareness, leading us to follow our nudges. Building trust allows us to seek soul-level fulfillment and alignment, versus staying the course on the path that we are on. We talk about our comfort zone (familiar zone) and how trying something new challenges our nervous systems and our idea of failure--and why building safety in our nervous system is essentional.
If you’ve ever felt called to something greater after walking through pain, this conversation will remind you that your body’s wisdom is guiding you home.
Quote mentioned in episode is by Rainer Maria Rilke:"Be patient toward all that is unresolved in your heart and try to love the questions themselves, like locked rooms and like books that are now written in a very foreign tongue. Do not now seek the answers which cannot be given you because you would not be able to live them. And the point is, to live everything. Live the questions now. Perhaps you will then gradually, without noticing it, live along some distant day into the answer."
You can find Marina on instagram @talkwithmarina.