Still Within
Reconnecting to the innate wisdom that exists within our mind, body and spirit through nervous system regulation and brain rewiring. We will explore cutting edge science, practical tools, and timeless practices that empower you to regain balance, enhance mental clarity, and live in harmony with your true self. Whether you're seeking to reduce stress, cultivate resilience, or rediscover the mindbody connection, this podcast is your guide to tuning back into the rhythms of your own inner wisdom.
Ready to embark on this journey of self discovery and healing? Let's get started!
Still Within
Self Compassion with Emma Tally
In this episode Emma shares how her story of seemingly falling apart was actually just opening her up. This episode touches on shame, the inner self critic and how we actually learn to befriend and meet ourselves with self compassion. We talk about unmet needs and the coping mechanisms we develop because of unmet needs. Emma and I discuss the idea of breaking apart and how that breaking is where where the light can come in. She is such a gem to speak with and shares profound wisdom on self compassion. This conversation reminds us that self compassion meets you where you are and it isn't something, but rather something we remember. And returning to ourselves, again and again, is essential to our healing and our human experience.
You can find Emma @emmakathryntally or at www.emmakathryn.co