
Redefining Us
This podcast is all about redefining what it means to be a woman in today's culture where women are breaking those glass ceilings and coming into their own. In this podcast we will be exploring womanhood in all its facets, including sexual desire, parenthood, relationships with one another, pregnancy, postpartum, our relationships with our bodies, the media, and more. So if you're like me and want to learn, grow, heal and break those freaking ceilings please tune in and join the conversation ladies.
Tune in every other week to hear our guests and myself share information about mental health, their personal stories and other interesting topics that relate to being a woman.
Your host Stephanie Konter-O’Hara is a mom, an entrepreneur, a therapist, a woman that enjoys exploring new things and ways of thinking.
Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional therapy or medical advice. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. Listeners should consult their own healthcare providers or mental health professionals regarding any specific issues or concerns. By listening to this podcast, you acknowledge and agree that the host and guests are not liable for any actions taken based on the content discussed.
Redefining Us
7: Exploring Motherhood Through IFS and Human Design with Heidi Lindeman
In this episode of the Redefining Us Podcast, we welcome Heidi Lindeman, a licensed counselor, IFS therapist, and parent coach. Together, we dive into the worlds of Internal Family Systems (IFS) therapy and Human Design, exploring how these tools can help individuals, especially mothers, reconnect with their authentic selves.
Heidi explains how IFS is transformative for both parents and children, allowing us to honor every part of ourselves and interact with our kids from a place of grounded wholeness. And she describes how Human Design has impacted her own life and parenting journey, particularly in understanding and supporting her children as unique individuals.
Key Topics Discussed:
- Understanding Internal Family Systems (IFS)
- Applying IFS in Parenting
- Introduction to Human Design
- Aligning with Our Authentic Selves
Where to find Heidi Lindeman:
https://selfgroundedtherapy.org
https://www.youtube.com/@heidilindeman9602
About Heidi - Heidi Lindeman is a Licensed Professional Counselor (LPC) with a deep-rooted spiritual background, she is dedicated to helping moms who feel overwhelmed, isolated, and burnt out. She believes in nurturing both your soul and your human experience, creating a harmonious balance that allows you and your children to thrive. Heidi is the creator and owner of Self Grounded Therapy, LLC. At Self Grounded Therapy, we offer counseling for mothers who have a deep spiritual connection to the universe and are seeking to deepen their bond with their children through meaningful and transformative practices. We understand that as a spiritual being having a human experience, your journey is about more than just managing day-to-day stress—it’s about fostering a deeper connection with yourself and your children. Heidi uses Internal Family Systems (IFS) and Human Design to help parents live an authentic life and parent in an aligned manner.
Learn more about the Redefining Us Monthly Community - https://wellmindedcounseling.com/redefining-us-community
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Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling
I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true
Where to find more from Redefining Us:
Website: wellmindedcounseling.com/redefining-us-pod
Facebook: https://www.facebook.com/wellmindedcounseling
Instagram: @wellmindedcounseling
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