Redefining Us
This podcast is all about redefining what it means to be a woman in today's culture where women are breaking those glass ceilings and coming into their own. In this podcast we will be exploring womanhood in all its facets, including sexual desire, parenthood, relationships with one another, pregnancy, postpartum, our relationships with our bodies, the media, and more. So if you're like me and want to learn, grow, heal and break those freaking ceilings please tune in and join the conversation ladies.
Tune in every other week to hear our guests and myself share information about mental health, their personal stories and other interesting topics that relate to being a woman.
Your host Stephanie Konter-O’Hara is a mom, an entrepreneur, a therapist, a woman that enjoys exploring new things and ways of thinking.
Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional therapy or medical advice. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. Listeners should consult their own healthcare providers or mental health professionals regarding any specific issues or concerns. By listening to this podcast, you acknowledge and agree that the host and guests are not liable for any actions taken based on the content discussed.
Redefining Us
Latest Episodes
43: She Built a Business While Navigating Postpartum and Burnout with Sydney Clare
From working 60-hour weeks postpartum to building a thriving business from home, Sydney Clare shares the emotional and practical realities of reinventing your life after burnout from being a special education teacher to building a thriving busi...
42: Feeling Seen Through a Late Autism Diagnosis and it's Reveal During Motherhood with Anahita Lake-Khosravi, PsyD
The challenges you’ve always blamed yourself for may actually be your brain asking for support.Psychologist Anahita Lake-Khosravi is on to talk about what neurodivergence—especially autism—really looks like in women. We discuss the reali...
41: Why “Tight” Isn’t the Goal for Your Pelvic Health (And What Actually Is) with Dr. Paige Rainford
Dr. Paige Rainford, pelvic health physical therapist and founder of The Persistence Project, breaks down what most of us were never taught about our bodies.From pelvic floor dysfunction to chronic pain, this episode goes into how disconn...
40: Why Letting Your Child Struggle Might Be the Most Loving Thing You Do
Why is it so hard to watch our kids struggle—even for a moment?In this solo episode, Stephanie dives into the “fix-it syndrome,” the instinct many parents have to step in, solve problems, and remove discomfort as quickly as possible. Thr...
39: Raising Kids Without Losing Yourself with Coach Shea Guerra LeJeune
Parenting often comes with a hidden weight of expectations—about who we should be, what our kids should be like, and how our lives should look after children arrive. In this episode, mental health and spiritual growth coach Shea Guerra LeJeune ...
