Redefining Us
This podcast is all about redefining what it means to be a woman in today's culture where women are breaking those glass ceilings and coming into their own. In this podcast we will be exploring womanhood in all its facets, including sexual desire, parenthood, relationships with one another, pregnancy, postpartum, our relationships with our bodies, the media, and more. So if you're like me and want to learn, grow, heal and break those freaking ceilings please tune in and join the conversation ladies.
Tune in every other week to hear our guests and myself share information about mental health, their personal stories and other interesting topics that relate to being a woman.
Your host Stephanie Konter-O’Hara is a mom, an entrepreneur, a therapist, a woman that enjoys exploring new things and ways of thinking.
Disclaimer: The content of this podcast is for informational and educational purposes only and is not a substitute for professional therapy or medical advice. The views and opinions expressed by the host and guests are their own and do not necessarily reflect those of any affiliated organizations. Listeners should consult their own healthcare providers or mental health professionals regarding any specific issues or concerns. By listening to this podcast, you acknowledge and agree that the host and guests are not liable for any actions taken based on the content discussed.
Redefining Us
21: The Truth About Perfectionism and the Good Girl Script with Brooke Jean, MA, LPC
What if your burnout wasn’t a personal failure, but a sign you’re operating by someone else’s rules?
In this bold and healing conversation, I'm joined by therapist and coach Brooke Jean to unpack what happens when women stop performing for approval and start living in alignment with who they really are. Brooke shares her deeply personal story of unraveling perfectionism, overcoming postpartum depression, and redefining power through the lens of feminine wisdom. From nervous system healing to the magic of receiving and creating, this episode is a reminder that your softness is strength—and your truth is enough.
About Brooke: Brooke Jean, MA, LPC is a Licensed Therapist, Coach, Speaker and the Host of The Unperfected Pod on a mission to normalize normal. She believes that life isn’t perfect, but it can be unperfected and using a blend of energy work, counseling, coaching & facilitation, she guides her audience to let go of who they think they are, in order to create the life they’ve been waiting for.
Connect with Brooke:
- Website: www.liveunperfected.com
- Instagram: @Brookejeanunperfected
- Masterclass: Audacity Masterclass - https://www.brookejeanllc.com/audacity
Learn more about the Redefining Us Monthly Community - https://wellmindedcounseling.com/redefining-us-community
Please leave us a review or rating! These help get the show out to more women like you wanting to have these conversations.
Would you like to chat more about this episode's topic? I would love to continue our conversation over on Instagram! @wellmindedcounseling
I wrote a book! Becoming Mommy: Aligning with yourself and finding your voice during pregnancy and motherhood, available at all major retailers - https://www.amazon.com/dp/B0DZT9P3RB?ref=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&ref_=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&social_share=cm_sw_r_ffobk_cp_ud_dp_KFT90ZBDS48FDGG6DH5X&bestFormat=true
Where to find more from Redefining Us:
Website: wellmindedcounseling.com/redefining-us-pod
Facebook: https://www.facebook.com/wellmindedcounseling
Instagram: @wellmindedcounseling
If you want to support the show so we can continue sharing this content with others like you, you may do so here at, Buy Me A Coffee. From the bottom of our hearts, thank you!