Midlife Transformation | Mindset, Holistic Health, Lifestyle, Trust in God, Wholeness
Do you feel out of alignment the moment stress hits ~ like your peace disappears first? Are you frustrated with the body changes that showed up in midlife? Do you wish you could stay consistent in your self-care without feeling guilty for choosing yourself?
I'm so glad you’re here. This podcast helps you rebuild internal peace, strengthen your mind and body, and create simple habits rooted in Values-Based Choices so you can feel aligned again—physically, emotionally, spiritually.
Hey friend, I’m Rachael — single mom, certified transformation life coach, and navigating life with Stage 1 CLL. God opened my eyes to the freedom that comes from Values-Based Choices.
I spent years running on empty, pushing through stress and busyness. Then one day, God stopped me long enough to see what truly needed to change.
Now I help women create that same transformation — one aligned choice at a time.
If you’re ready to feel strong again… to reclaim energy in your body, and clarity in your spirit. If you’re craving margin, emotional steadiness, confidence, and a lifestyle that supports the woman God is shaping you to become—this podcast is for you.
Grab your coffee, cozy into your quiet moment, and let’s step into your next chapter together.
Midlife Transformation | Mindset, Holistic Health, Lifestyle, Trust in God, Wholeness
Sunday Solace: Metanoia ~ Yes, YOU Can Be Soul-Fulfilled!
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Welcome Y'all to the New Season 3!
I am excited to bring you the next episode, and I would like to begin by going back ~ I want to play part of an early episode about how my transformation process began, and it has been quite the journey over the past few years.
Amazing
Frustrating
Contentment
Joy
Providence ~ God's Guidance
I want to begin with a word, Metanoia ~ it is a Greek word that means "change of mind." I first heard this word used from the pulpit one Sunday during services well over a year ago, and I wrote down this word and made some notes. In a religious context the word also can refer to a "change of heart". Up until this particular day, I had never heard anyone use the word, and had not since then until last Sunday.
Y'all know that I always enjoy sharing stories, and I have to share about last weekend! It was Soul-Fulfilling!
Metanoia can also be used in a more general sense to describe any kind of personal transformation.
The message of metanoia is that it is possible to change, to become a better person. It all begins with Mindset, and if you have listened to more than one episode, then you know I am a firm believer regarding mindset. Our every thought becomes what we say, and then what we do.
Metanoia ~ transformation ~ it is a message of hope... of possibility.
Metanoia is a journey, a process of continual growth and transformation. It is a process of becoming the best version of yourself, a new way of living ~ a new sense of purpose!
If you are interested in learning more about metanoia, a powerful and transformative experience, please reach out to me.
Metanoia ~ a journey that is worth taking!
Rachael D. Arnold, M.Ed., Certified Incite Life Coach
970.279.1818
https://ggtlife.com/
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