Midlife Transformation | Mindset, Holistic Health, Lifestyle, Trust in God, Wholeness
Do you feel out of alignment the moment stress hits ~ like your peace disappears first? Are you frustrated with the body changes that showed up in midlife? Do you wish you could stay consistent in your self-care without feeling guilty for choosing yourself?
I'm so glad you’re here. This podcast helps you rebuild internal peace, strengthen your mind and body, and create simple habits rooted in Values-Based Choices so you can feel aligned again—physically, emotionally, spiritually.
Hey friend, I’m Rachael — single mom, certified transformation life coach, and navigating life with Stage 1 CLL. God opened my eyes to the freedom that comes from Values-Based Choices.
I spent years running on empty, pushing through stress and busyness. Then one day, God stopped me long enough to see what truly needed to change.
Now I help women create that same transformation — one aligned choice at a time.
If you’re ready to feel strong again… to reclaim energy in your body, and clarity in your spirit. If you’re craving margin, emotional steadiness, confidence, and a lifestyle that supports the woman God is shaping you to become—this podcast is for you.
Grab your coffee, cozy into your quiet moment, and let’s step into your next chapter together.
Midlife Transformation | Mindset, Holistic Health, Lifestyle, Trust in God, Wholeness
Latest Episodes
88 | Tired, Depleted and Searching for Root Cause? My Holistic Health Journey With CLL and IV Vitamin C
Welcome back to Midlife Transformation!This episode is coming to you very real, very raw, but sometimes the most meaningful conversations happen when we stop trying to make everything perfect and simply share from the heart.Today ...
87 | Do Those Tiny Needles Really Work? Acupuncture, Bloodwork, Hormones and Intentional Wellness
Acupuncture, integrative healthcare, grounding, and the importance of understanding what our bloodwork can reveal about our health, because sometimes healing isn’t about silencing symptoms… it’s about listening more closely. What if some of...
Autopilot to Alignment | Mid-May Reset Faith, Habits, and Awareness
https://ggtlife.com/Hey friend… welcome back to Sunday Solace! Oh my stars… it has been a full couple of days over here. Life has been moving fast, emotions have been high, graduations are happening, tr...
Hormones out of Whack? | Health, Hormones and Intentional Wellness
Today is May 13, a midpoint in the month, and maybe a midpoint In midlife… our hormones begin to shift… our skin begins to change… and our bodies… OH MY STARS ~ start speaking in new ways. The question is... ar...
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