Midlife Transformation | Mindset, Holistic Health, Lifestyle, Trust in God, Wholeness
Do you feel out of alignment the moment stress hits ~ like your peace disappears first? Are you frustrated with the body changes that showed up in midlife? Do you wish you could stay consistent in your self-care without feeling guilty for choosing yourself?
I'm so glad you’re here. This podcast helps you rebuild internal peace, strengthen your mind and body, and create simple habits rooted in Values-Based Choices so you can feel aligned again—physically, emotionally, spiritually.
Hey friend, I’m Rachael — single mom, certified transformation life coach, and navigating life with Stage 1 CLL. God opened my eyes to the freedom that comes from Values-Based Choices.
I spent years running on empty, pushing through stress and busyness. Then one day, God stopped me long enough to see what truly needed to change.
Now I help women create that same transformation — one aligned choice at a time.
If you’re ready to feel strong again… to reclaim energy in your body, and clarity in your spirit. If you’re craving margin, emotional steadiness, confidence, and a lifestyle that supports the woman God is shaping you to become—this podcast is for you.
Grab your coffee, cozy into your quiet moment, and let’s step into your next chapter together.
Midlife Transformation | Mindset, Holistic Health, Lifestyle, Trust in God, Wholeness
Cracked Cups & Shattered Glass: How God Uses Our Brokenness for Purpose
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In this Sunday Solace episode, Rachael reflects on wrapping up a three-part series on unforgiveness and shares a powerful analogy inspired by her cracked coffee cup made at Mississippi Mud Pottery in 2009.
Through Scripture and personal reflection, she explores how forgiveness can feel like breaking — yet brokenness does not mean disqualified.
If you’ve ever wondered:
- Does God still have a purpose for me after what I’ve been through?
- How do I move forward after heartbreak or betrayal?
- Can healing actually make me stronger?
This episode will encourage you with biblical truth and gentle hope.
Key Scriptures Referenced:
- Psalm 34:18 — The Lord is close to the brokenhearted
- 2 Corinthians 4:16–18 — Renewed day by day
- Ephesians 5:8 — Live as children of light
- Romans 8:28 — God works all things for good
- Isaiah 61:3 — Beauty for ashes
If this episode encouraged you, please share it with a friend who may need hope in their healing journey.
And if you’re ready to walk through forgiveness, faith, and purpose with support, coaching inquiries can be directed to: 970.279.1818
Rachael D. Arnold, M.Ed., Certified Incite Life Coach
970.279.1818
https://ggtlife.com/
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