Midlife Transformation | Mindset, Holistic Health, Lifestyle, Trust in God, Wholeness
Do you feel out of alignment the moment stress hits ~ like your peace disappears first? Are you frustrated with the body changes that showed up in midlife? Do you wish you could stay consistent in your self-care without feeling guilty for choosing yourself?
I'm so glad you’re here. This podcast helps you rebuild internal peace, strengthen your mind and body, and create simple habits rooted in Values-Based Choices so you can feel aligned again—physically, emotionally, spiritually.
Hey friend, I’m Rachael — single mom, certified transformation life coach, and navigating life with Stage 1 CLL. God opened my eyes to the freedom that comes from Values-Based Choices.
I spent years running on empty, pushing through stress and busyness. Then one day, God stopped me long enough to see what truly needed to change.
Now I help women create that same transformation — one aligned choice at a time.
If you’re ready to feel strong again… to reclaim energy in your body, and clarity in your spirit. If you’re craving margin, emotional steadiness, confidence, and a lifestyle that supports the woman God is shaping you to become—this podcast is for you.
Grab your coffee, cozy into your quiet moment, and let’s step into your next chapter together.
Midlife Transformation | Mindset, Holistic Health, Lifestyle, Trust in God, Wholeness
Be Still and Trust God for Wholeness
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Welcome back to Sunday Solace!
As you move into this week, slow down. God calls us to 'Be Still... Psalm 46:10. There is a reason, and that is due to the clarity that comes after the quiet.
Many Christians will be celebrating Easter next Sunday, thinking about Jesus' death and resurrection. I am reminding myself that this is not just another busy week,
What if this week is your invitiation to rest, reflect and prepare your heart? What if you take time to do this weekly, or even the first 5 or 10 minutes of your day? What would the rest of your day look like for you?
I am inviting you to a 1 hour workshop with me for a Values Intention Session. Reach out to me at 970.279.1818 or through the website at https://ggtlife.com/
#SundaySolace, #EasterPreparation, #Faithoverfear, #mindsetovermatter, #RestinHim
Rachael D. Arnold, M.Ed., Certified Incite Life Coach
970.279.1818
https://ggtlife.com/
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