The Truth About Washing Produce: What You Need to Know

Simple Natural Methods for Cleaning Produce + Best Washing Methods for Leafy Greens, Cruciferous Vegetables, and Everyday Fruits.

You’re buying the healthy food… but are you actually removing what could be harming your body before you eat it?

"Let food be thy medicine and medicine be thy food." ~ Soccrates

Today I created a free download for you called The Clean Produce Guide—a simple step-by-step guide for washing fruits and vegetables naturally, including my baking soda method and produce categories guide. You can grab that in the show notes below.

Washing produce well is one of the simplest ways to reduce unnecessary toxins and support your body’s natural healing process.

Baking Soda Produce Wash Recipe

Ingredients:

•  4 cups cold water 
•  1 teaspoon baking soda 

Instructions:

1.  Fill a large bowl with cold water 
2.  Add baking soda 
3.  Soak produce for 10–15 minutes 
4.  Gently rub produce if needed 
5.  Rinse thoroughly with clean water 
6.  Dry before storing

Food Grade Hydrogen Peroxide Wash    

https://amzn.to/4cIkzeS    (Amazon Affiliate Link)

Ingredients:

•  4 cups cold water 
•  1 tablespoon food-grade hydrogen peroxide (properly diluted for produce washing) 

Instructions:

1.  Add diluted food-grade hydrogen peroxide to water 
2.  Soak produce for 5–10 minutes 
3.  Rinse thoroughly with clean water 
4.  Dry completely before storing

You’re buying the healthy food… but are you actually removing what could be harming your body before you eat it?

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