Midlife Transformation | Mindset, Holistic Health, Lifestyle, Trust in God, Wholeness
Do you feel out of alignment the moment stress hits ~ like your peace disappears first? Are you frustrated with the body changes that showed up in midlife? Do you wish you could stay consistent in your self-care without feeling guilty for choosing yourself?
I'm so glad you’re here. This podcast helps you rebuild internal peace, strengthen your mind and body, and create simple habits rooted in Values-Based Choices so you can feel aligned again—physically, emotionally, spiritually.
Hey friend, I’m Rachael — single mom, certified transformation life coach, and navigating life with Stage 1 CLL. God opened my eyes to the freedom that comes from Values-Based Choices.
I spent years running on empty, pushing through stress and busyness. Then one day, God stopped me long enough to see what truly needed to change.
Now I help women create that same transformation — one aligned choice at a time.
If you’re ready to feel strong again… to reclaim energy in your body, and clarity in your spirit. If you’re craving margin, emotional steadiness, confidence, and a lifestyle that supports the woman God is shaping you to become—this podcast is for you.
Grab your coffee, cozy into your quiet moment, and let’s step into your next chapter together.
Midlife Transformation | Mindset, Holistic Health, Lifestyle, Trust in God, Wholeness
Safe Sun, Strong Health | Mineral Sunscreen + Vitamin D Wisdom
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Environmental Working Group https://www.ewg.org/
TiZO Ultra Zinc Mineral Sunscreen https://amzn.to/3QDzwHC
A favorite because they contain a high percentage of zinc oxide and are often great for sensitive skin; FSA or HSA Eligible
Badger Clear Zinc Sunscreen https://amzn.to/4w0V1m6
Strong option; simple ingredient list and a clean beauty reputation people trust; FSA or HSA Eligible
Babo Botanicals Sheer Mineral Sunscreen https://amzn.to/3QxwS6h
Thinkbaby Safe Sunscreen SPF 30 Stick https://amzn.to/4t0eBvM
For families and children, are often top choices because they focus on mineral protection and gentler ingredients; FSA or HSA Eligible
Blue Lizard Sensitive Mineral Sunscreen https://amzn.to/4sXVr9K
Blue Lizard Sensitive Mineral Sunscreen Stick https://amzn.to/4240haE
Stronger outdoor activity, is a popular option, especially for longer sun exposure; FSA or HSA Eligible
Hey friend, before we dive into today’s episode, I want to personally invite you into something a little deeper.
If you’ve been listening and thinking, “I know I’m meant for more… but I need guidance, structure, and someone to walk alongside me,” I want you to know—you don’t have to do this alone.
I offer one-to-one coaching where we focus on what I call the three pillars: Faith, Physical Vitality, and Mindset—because true transformation happens when we align all three.
This is for the woman who is ready to take ownership of her healing, her habits, and her calling… and step into the life she knows God is leading her toward.
If that’s you, I would love to connect with you; reach out to me directly at 970.279.1818
Rachael D. Arnold, M.Ed., Certified Incite Life Coach
970.279.1818
https://ggtlife.com/
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
The Ultimate Human with Gary Brecka
Gary Brecka
The Dr. Lee Warren Podcast
Dr. Lee Warren
Connect With Your Teens | Conversation Starters, Parenting Tips, Screen Time, Build Connection, Communication Skills
Terri Lee | Christian Parenting Coach, Communication Specialist, & B.A. Social Work