Midlife Transformation | Mindset, Holistic Health, Lifestyle, Trust in God, Wholeness
Do you feel out of alignment the moment stress hits ~ like your peace disappears first? Are you frustrated with the body changes that showed up in midlife? Do you wish you could stay consistent in your self-care without feeling guilty for choosing yourself?
I'm so glad you’re here. This podcast helps you rebuild internal peace, strengthen your mind and body, and create simple habits rooted in Values-Based Choices so you can feel aligned again—physically, emotionally, spiritually.
Hey friend, I’m Rachael — single mom, certified transformation life coach, and navigating life with Stage 1 CLL. God opened my eyes to the freedom that comes from Values-Based Choices.
I spent years running on empty, pushing through stress and busyness. Then one day, God stopped me long enough to see what truly needed to change.
Now I help women create that same transformation — one aligned choice at a time.
If you’re ready to feel strong again… to reclaim energy in your body, and clarity in your spirit. If you’re craving margin, emotional steadiness, confidence, and a lifestyle that supports the woman God is shaping you to become—this podcast is for you.
Grab your coffee, cozy into your quiet moment, and let’s step into your next chapter together.
Midlife Transformation | Mindset, Holistic Health, Lifestyle, Trust in God, Wholeness
89 | From Striving to Thriving: Mindset, Self-Worth & Purposeful Leadership with Dr. Betsy Mejias
Use Left/Right to seek, Home/End to jump to start or end. Hold shift to jump forward or backward.
Are you a leader, business owner, or woman who is exhausted from striving — pouring out endlessly while quietly wondering if you are even enough? In this deeply honest and spirit-led conversation, host Rachael Arnold sits down with Dr. Betsy Mejias, host of The Abiding CEO Podcast, to explore the connection between self-worth, faith, and purposeful living.
Dr. Betsy brings together clinical insight and biblical truth to help you understand why leaders are uniquely vulnerable to emotional exhaustion, avoidant attachment, and habit-driven decisions that no longer reflect values.
Together, Rachael and Dr. Betsy unpack what it truly means to lead from wholeness — and how your identity in God is the foundation for everything else. Whether you lead a team, a household, a congregation, or a business, this conversation will meet you right where you are.
John 15:5
"I am the vine, you are the branches. He who abides in me, and I in him, bears much fruit. For without me, you can do nothing."
Listen and Save Dr. Betsy's Podcast to your Library ~ click the Link Below:
Rachael D. Arnold, M.Ed., Certified Incite Life Coach
970.279.1818
https://ggtlife.com/
Podcasts we love
Check out these other fine podcasts recommended by us, not an algorithm.
The Ultimate Human with Gary Brecka
Gary Brecka
The Dr. Lee Warren Podcast
Dr. Lee Warren
Connect With Your Teens | Conversation Starters, Parenting Tips, Screen Time, Build Connection, Communication Skills
Terri Lee | Christian Parenting Coach, Communication Specialist, & B.A. Social Work