You’re Meant to be Here
Welcome to You’re Meant to Be Here, the podcast that guides you on a transformative journey towards total well-being. Explore the intersection of health, wellness, nutrition, fitness, spirituality, mindfulness, and holistic health as we dive deep into the practices and insights that empower you to live your best life. Whether you're seeking balance in your body, peace in your mind, or harmony in your soul, this podcast is your companion on the path to a vibrant, fulfilled, and purpose-driven life. Tune in and discover that everything you need is already within you—because you were meant to be here.
You’re Meant to be Here
The Hidden Cost of Trauma: The Tools to Reclaim Life After Hardship
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What does it take to recover from trauma? Occupational therapist and PTSD specialist Chrissy Gill, founder of Mind and Motion Therapy, unpacks the difference between stress and trauma and shares the evidence-based treatments that truly work. Listeners will leave with hope, practical tools, and a powerful reminder that recovery is possible.
Christine's Organization: https://www.mindmotiontherapy.com/