You’re Meant to be Here
Welcome to You’re Meant to Be Here, the podcast that guides you on a transformative journey towards total well-being. Explore the intersection of health, wellness, nutrition, fitness, spirituality, mindfulness, and holistic health as we dive deep into the practices and insights that empower you to live your best life. Whether you're seeking balance in your body, peace in your mind, or harmony in your soul, this podcast is your companion on the path to a vibrant, fulfilled, and purpose-driven life. Tune in and discover that everything you need is already within you—because you were meant to be here.
You’re Meant to be Here
What’s Really Going On in Women’s Bodies Perimenopause, Hormones, Stress, Cortisol & Weight
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If you’ve been feeling tired, irritable, anxious, weight changes, or “off” in your body — this episode explains what might be going on. We explore what’s really happening in women’s bodies as hormones shift, perimenopause begins, cortisol rises, and stress impacts metabolism. This conversation connects the dots between symptoms women are often dismissed and the biology driving them.
Dr. Mikayla Raddysh
Find her online here: Instagram @drmikaylaraddysh
Clinic: Thrive Naturopathic, https://thriveregina.com/