The Balanced Badass Podcast®

The Balanced Badass Podcast® is the show for high-achieving professionals who want to prevent burnout, master work-life balance, and stay badass without losing their sanity.

Each episode, we’re not just tackling your overflowing calendar and keeping your household on track; we’re getting into burnout prevention and recovery strategies so that you have time to breathe, laugh, and savor that much-needed glass of wine at the end of the day.

Think of this podcast as your regular dose of practical advice, a touch of humor, and a little tough love, like catching up with a friend who just gets it. Whether you’re navigating burnout, balancing meetings and meal prep, or carving out moments of self-care, this is the space where we figure it out together.

Disclaimer: My content is for educational purposes only and not a substitute for professional medical or mental health advice. For serious concerns, please consult a qualified provider.

Podcasting since 2024 • 58 episodes

The Balanced Badass Podcast®

Latest Episodes

How Misaligned Habits Affect Your Wellness with Courtney Townley

This week I'm joined by Courtney Townley, a health and self-leadership coach and author of The Consistency Code. We get into integrity pain, that nagging discomfort when your daily choices don't match what you actually want for your life, why w...

June 18, 2026 • Season 6 • Episode 56 • 45:49

Slinging Burnout Advice Without A Diagnosis

I'm a burnout coach, and I'm about to tell you why most burnout advice doesn't work. Including some of mine.I'm unpacking the reframe that has changed how I work with every single client. The advice is not failing. The advice is answeri...

June 04, 2026 • Season 6 • Episode 55 • 14:06

Values-Based Recovery vs. the Burnout Hustle with Lisa Shubin

What happens when the wellness coach burns out? Lisa Shubin knows.She built a career helping people inside corporate and healthcare systems take care of themselves, then had to figure out how to take her own advice. In this episode, we t...

May 21, 2026 • Season 6 • Episode 54 • 39:09

The Real Reason You Keep Almost Quitting But Never Do

There's a reason you keep almost quitting but never do, and it has nothing to do with motivation. In this episode, I apply Kurt Lewin's three-stage Change Model to career change during burnout. You'll learn why unfreezing is harder...

May 07, 2026 • Season 6 • Episode 53 • 16:25

No, Women Didn’t Ruin the Workplace with Alison Campbell

A 2025 New York Times piece asked whether women have "ruined the workplace," blaming flexibility and empathy for what's broken.Alison Campbell, founder of unBurnt® and former Chief of Staff turned leadership researcher, joins me to set t...

April 16, 2026 • Season 5 • Episode 52 • 45:07