Mind Your Own Wellness
Join Naturally COS Founder, Rebecca Castano-Mander as she shares powerful and heart breaking stories of courage, trauma, pain and resilience, and how wellness was discovered, adopted and saved women's lives.
Mind Your Own Wellness
Mind Your Own Wellness With Portia Wilson
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Rebecca Castano-Mander
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In our third episode, we welcome Mind Your Own Wellness first guest, Portia Wilson. We discuss all the things. Trauma, surviving, positive thinking and letting yourself also feel the negative stuff too and processing that. We touch on the last three years and what medical and health choices have been made and why. And best of all we hear from Portia about her go to natural remedies.