Mind Your Own Wellness
Mind Your Own Wellness
Latest Episodes
Lets Meet in the Middle
Join Rebecca in Episode 1 of Mind Your Own Wellness, Lets Meet In The Middle. Rebecca shares the harsh reality of the motor vehicle crash that changed her life and the life changing diagnosis that followed.In this episode, Rebecca highlight...
Mind Your Own Wellness With Portia Wilson
In our third episode, we welcome Mind Your Own Wellness first guest, Portia Wilson. We discuss all the things. Trauma, surviving, positive thinking and letting yourself also feel the negative stuff too and processing that. We touch on the last ...
Episode 4 : My Voice Was Taken
In this episode, Rebecca shares how having her voice taken from a traumatic car crash lead her to learning how to communicate differently. Rebecca painfully relives what this was like and how her son was the pivotal reason she started.
Episode - A kiwi a day - I am what I eat now with Nutritionist Tiss Grima
Join Rebecca in this episode exploring how nutrition and gut microme was a crucial key to setting her body and mind on the much needed wellness path. Aside from the disastrous motor vehicle crash that all but killed Rebecca, Bowel cancer has be...
