JoyfulRx Podcast

The act of caring for others is rewarding in many ways, but it can also be overwhelming and exhausting, resulting in caregivers feeling stressed, unhappy, guilty and burnt out.

Whether you are looking after children, a partner, patients, ageing parents or persons at the end of their life journey, this is your reminder that you cannot pour from an empty cup. You can serve others without sacrificing yourself. The JoyfulRx podcast is your prescription for rediscovering your own inner joy, so you can serve others from your overflow, rather than your reserve tank.

Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s book author, and certified mindset coach. She presents topics each week that impact caregivers specifically and offers actionable steps and tools to help them rediscover themselves, reconnect with joy and create their best lives, starting today.

Host

Dr. Michelle Welch

A family physician, mom, children’s author, entrepreneur and certified coach who learned the hard way that service of others does not have to mean martyrdom of self. Dr Michelle Welch takes an honest look at the pitfalls of the caregiver’s journey with compassion and encouragement, while providing tools and actionable steps you can use today to rediscover and claim joy.
Each week you’ll learn ways to fill your cup first, so you can serve others from your overflow rather than your reserve tank.