JoyfulRx Podcast
The act of caring for others is rewarding in many ways, but it can also be overwhelming and exhausting, resulting in caregivers feeling stressed, unhappy, guilty and burnt out.
Whether you are looking after children, a partner, patients, ageing parents or persons at the end of their life journey, this is your reminder that you cannot pour from an empty cup. You can serve others without sacrificing yourself. The JoyfulRx podcast is your prescription for rediscovering your own inner joy, so you can serve others from your overflow, rather than your reserve tank.
Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s book author, and certified mindset coach. She presents topics each week that impact caregivers specifically and offers actionable steps and tools to help them rediscover themselves, reconnect with joy and create their best lives, starting today.
JoyfulRx Podcast
Latest Episodes
Ep 61- Why Do I Feel Like I Have to Do Everything Myself? (How Burnout Gives You Blinders)
Have you ever become so convinced that something wasn't available to you that you stopped looking for it altogether?In this episode, Dr. Michelle shares a simple moment in traffic that sparked a powerful realization about expectations, p...
Ep 60- The Real Reason Good Moms Lose Their Temper (It's Not What You Think)
Have you ever snapped at your children, partner, or someone you love and immediately felt guilty?In this episode, Dr. Michelle explores a different perspective on frustration, impatience, and emotional reactions.What if the proble...
Ep 59- Why Strong Women Never Feel "Good Enough" (And How Healing Becomes Self-Rejection)
Why do so many strong, capable women still struggle to feel like they’re enough?In this episode, we explore the hidden pressure beneath healing and self-improvement journeys—and why many women unknowingly turn growth into another perform...
Ep 58- How Everyday Phrases Become Limiting Beliefs (& Shape Your Life)
Did the phrases you grew up hearing quietly become the beliefs guiding your relationships, self-worth, boundaries, and sense of possibility?In this episode, I reflect on growing up in the Caribbean where sayings and colloquialisms were w...
