JoyfulRx Podcast
The act of caring for others is rewarding in many ways, but it can also be overwhelming and exhausting, resulting in caregivers feeling stressed, unhappy, guilty and burnt out.
Whether you are looking after children, a partner, patients, ageing parents or persons at the end of their life journey, this is your reminder that you cannot pour from an empty cup. You can serve others without sacrificing yourself. The JoyfulRx podcast is your prescription for rediscovering your own inner joy, so you can serve others from your overflow, rather than your reserve tank.
Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s book author, and certified mindset coach. She presents topics each week that impact caregivers specifically and offers actionable steps and tools to help them rediscover themselves, reconnect with joy and create their best lives, starting today.
JoyfulRx Podcast
Latest Episodes
Ep. 65 - How to Stop Waiting for the Perfect Time to Change Your Life
Do you constantly feel like you need more time, more energy, or more motivation before you can finally take care of yourself? If you're an overwhelmed woman, caregiver, or busy professional, this episode will challenge one of the ...
Ep 64- The Real Reason Why You Keep Putting Yourself Last (It's Not A Lack Of Time)
Do you constantly feel like there just aren't enough hours in the day?Do you spend your days taking care of everyone else, only to find yourself exhausted at the end of the night, wondering why your own needs always come last?If s...
Ep 63- How to Receive What You've Been Asking For
Have you ever wondered, "Why can't I receive love?" Or found yourself asking, "Why do I keep getting in my own way?"In this deeply personal episode of the JoyfulRx Podcast, Dr. Michelle shares a simple story about her daugh...
Ep 62- Why Do I Feel Guilty Setting Boundaries?
Have you ever set a boundary and immediately felt guilty?Do you find yourself constantly explaining your decisions, worrying about upsetting people, or feeling responsible for everyone else's feelings?If so, you're not alone.<...
Ep 61- Why Do I Have to Do Everything Myself? (How Burnout Gives You Blinders)
Have you ever become so convinced that something wasn't available to you that you stopped looking for it altogether?In this episode, Dr. Michelle shares a simple moment in traffic that sparked a powerful realization about expectations, p...
