JoyfulRx™ Podcast
The act of caring for others is rewarding in many ways, but it can also be overwhelming and exhausting, resulting in caregivers feeling stressed, unhappy, guilty and burnt out.
Whether you are looking after children, a partner, patients, ageing parents or persons at the end of their life journey, this is your reminder that you cannot pour from an empty cup. You can serve others without sacrificing yourself. The JoyfulRx podcast is your prescription for rediscovering your own inner joy, so you can serve others from your overflow, rather than your reserve tank.
Hosted by Dr. Michelle Welch, a practicing physician, mother, children’s book author, and certified mindset coach. She presents topics each week that impact caregivers specifically and offers actionable steps and tools to help them rediscover themselves, reconnect with joy and create their best lives, starting today.
JoyfulRx™ Podcast
Latest Episodes
Ep 66 - From Resentment to Gratitude: How to Stop Letting Your Past Control Your Future
What if the hardest thing life ever handed you was also the thing that was always meant to find you?In this episode, Dr. Michelle shares a talk she has been quietly building for a long time... one that is rooted in a framework developed ...
Ep. 65 - How to Stop Waiting for the Perfect Time to Change Your Life
Do you constantly feel like you need more time, more energy, or more motivation before you can finally take care of yourself? If you're an overwhelmed woman, caregiver, or busy professional, this episode will challenge one of the ...
Ep 64- The Real Reason Why You Keep Putting Yourself Last (It's Not A Lack Of Time)
Do you constantly feel like there just aren't enough hours in the day?Do you spend your days taking care of everyone else, only to find yourself exhausted at the end of the night, wondering why your own needs always come last?If s...
