Road to the Olympics
Follow my journey from Tokyo 2020 Olympics to Paris 2024, attempting to make Rio Olympics a quad tear put those plans on hold,Tokyo was a tough Olympics for me, but the knowledge there will help me make Paris an Olympics to remember. Enjoy the Journey
Episodes
350 episodes
Training in between marathon - with Michael Brandt
Best types of training between marathons.Michael - co-founder @ketoneiq 2:40 marathonerIntsagram - @michaeldbrandtChatting through how I've been using Ketone IQ, ...
•
Season 54
•
Episode 11
•
1:02:16
Marathon update - mental health run Monday.
Training update Importance of happinessAvoid overtraining
•
Season 54
•
Episode 7
•
34:56
Training update - Dublin marathon 2024
Plans for the end of the year.General training update.
•
Season 54
•
Episode 6
•
28:32
10k race week and don’t skip gym
Need to do more gymHome and woodway sorted10k race week
•
Season 54
•
Episode 5
•
23:38
Recovery is key but not just an ice bath
Helping running move forward
•
Season 53
•
Episode 4
•
46:20
Getting back to racing - learning to love racing.
29.55 for a 10k win at Elmbridge 10k
•
Season 53
•
Episode 3
•
29:19
All things Ketone IQ with Michael Brandt
Chatting through how I've been using Ketone IQ, and perhaps how it might help you guys.Visit KETONE.com/LIONSCULL to get 30% off your first subscription order of Ketone-IQThanks...
•
Season 53
•
Episode 1
•
37:20
Overwhelming training for the Olympics
It’s just not bloody easy.Trying my best to stay positive
•
Season 51
•
Episode 9
•
32:01
Lisbon half marathon - (10 miles) ambition vs preparation
Learning to manage ambition vs preparationLearning from races and what’s next.
•
Season 51
•
Episode 8
•
34:09
Half marathon race - style of training
How my training had progressed and next race
•
Season 51
•
Episode 7
•
39:55
Training update - build the base
Allowing the body to come good to you, and balancing when to make changes or trust it will come good.
•
Season 51
•
Episode 6
•
28:08
Marathon recovery and training tips
Marathon is all about extended fitness
•
Season 52
•
Episode 3
•
46:21
What happens next - recovery from the marathon
Start making lots of good decisions, and the results will come
•
Season 52
•
Episode 1
•
22:20