The Ultimate Health Model Podcast
Welcome to The Ultimate Health Model™ Podcast with Benjamin Smith, PHC, where, along with notable guests, we dive deep into the unconventional truths about health that mainstream experts aren’t telling you. As a certified health coach and wellness researcher, Benjamin Smith shares insights from his groundbreaking Ultimate Health Model™ to help you uncover the root causes of chronic health issues and reclaim your vitality.
Each episode offers practical strategies, surprising tips, and expert interviews that reveal the hidden habits and environmental factors impacting your well-being. Whether you’re looking to beat inflammation, optimize your diet, or discover overlooked health hacks, this podcast empowers you to take control of your health and live your best life. Tune in and unlock the secrets to lasting energy and wellness.
The Ultimate Health Model Podcast
Why Angus Beef Matters: Inside the Regenerative Ranching Revolution with Cheryl LaFranchi
This week on The Ultimate Health Model Podcast, discover the future of farming and unlock the health benefits of angus beef with Cheryl LaFranchi, a third-generation rancher whose family has been nurturing the land near Napa Valley for over 110 years. We dive deep into the transformative practices of regenerative ranching and its impact on our health and the environment. Listen now!
In This Episode:
- Discover the Health Benefits of Angus Beef: Learn why this breed is prized for its quality, marbling, and nutritional value.
- Uncover the Role of Regenerative Ranching in Your Health: Explore how practices like grass-fed and pasture-raised methods create healthier, more nutrient-rich beef.
- Understand the Connection Between Local Food and Wellness: Find out why eating locally supports your body’s natural cycles, enhances sustainability, and even impacts your mitochondrial health.
- The Vital Role of Cattle in Ecosystems: How ruminant animals like Angus cattle enrich soil, sequester carbon, and boost biodiversity.
- The Environmental Payoff of Grazing: Hear how strategic grazing reduces wildfire risks and supports healthy landscapes.
- Decoding Food Labels: Make sense of terms like "grass-fed," "grain-finished," and "pasture-raised" to make informed choices at the store or farmer’s market.
Bio:
Cheryl LaFranchi is a third-generation rancher with a rich heritage deeply rooted in the Sonoma County agriculture industry. Actively involved in ranching since 1983, she has dedicated her life to the preservation and advancement of the agriculture industry as well as giving back to the community she grew up in. In 2001, she took the reins as the sole manager and operator of Oak Ridge Angus, a sprawling 1200-acre property located in Knights Valley, CA. With a commitment to excellence and as one of the few sole women-operated ranches in the U.S. she nurtures approximately 400 cattle at one time. As a purebred Angus ranch, Cheryl has strategically focused on the development of genetic superiority for over four decades, harnessing modern-day genetics through innovative techniques such as ultrasound and DNA testing.
Educated at Fresno State, where she earned her BA in Economics, Cheryl has also been recognized in various publications and media outlets. Her work has been featured in Sonoma Magazine, the Napa Register, Angus Journal, California Cattlemen's Association publications, and the Press Democrat. She's a sought-after voice in the ranching industry, having appeared on numerous podcasts and news segments. With her unwavering commitment to ranching excellence, sustainability, and community involvement, Cheryl LaFranchi is a true trailblazer in the industry, leaving a lasting legacy for future generations.
Website: https://www.oakridgeangusranch.com/
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