Be Still And Notice: A Yoga Podcast
Join me your host, Yoga and Meditation instructor Helen Taylor to dive deeply into the vast ancient ocean of wisdom that is Yoga. Explore with me how yoga practices can help heal and elevate us on all levels: physically, emotionally, energetically and spiritually in an ultra-modern world. Together we'll deepen our practice, dispel myths and explore our connection to divinity and our own inner landscapes, with the help of special guests, guided mediations, how to's and so much more. Yoga has the incredible power to change your life on every level, and it all begins with stillness...
Thank You so much for listening, and if you have any comments, questions or ideas for anything related to the podcast please feel free to contact me: helen@feettoearthyoga.co.uk
Podcast Artwork Photography courtesy of my very talented Big brother Dave Taylor. You can follow his beautiful work here: https://www.instagram.com/davetaylorfilmandimage/
https://www.instagram.com/davetaylorfilmandimagecolour/
Be Still And Notice: A Yoga Podcast
Episode 5: Why Being Inflexible Should Never Be A Barrier To Yoga, Dealing with Injury And Adapting Your Asana Practice
In this episode I talk about how being inflexible nearly stopped me from doing my teacher training, how I turned it into a gift and how it should never be a barrier to anyone in their practice.
I also talk about my recent hip/back problem and diagnosis, and share my top tips on how to mentally, emotionally AND physically navigate periods of injury and recovery in your physical asana practice.
I reference one of my wonderful teachers: Katja Patel in this episode, she is a fantastic teacher who really lives a yogic life. She is also an Ayurvedic practitioner and educator. If you would like to work with her you can find here here:
Or follow her on Instagram here: https://www.instagram.com/zestforyoga/
I also mention Daniel Boyd of Clincall Banbury, who was the amazing Physio to diagnose my hip problem. You can find all of his details and all about the clinic and the amazing services they offer here: https://clinicallphysio.com/our-team
My lovely friend, amazing yoga teacher, PT and reformer Pilates instructor Lisa Kinslay can also be found on the Clinicall site.
I hope you enjoy listening.
With love,
Helen xxx
If you have any comments, questions or anything you would like to hear about related to this podcast, I'd love to hear from you.
Please feel free to message me on Instagram or email me here: helen@feettoearthyoga.co.uk
You can follow me on Instagram here: https://www.instagram.com/feettoearthyoga/?hl=en
Or why not find out how we can work together with classes classes, courses and 1:1 coaching here: https://www.feettoearthyoga.co.uk/
With love and light,
Helen xxx