Be Still And Notice: A Yoga Podcast
Join me your host, Yoga and Meditation instructor Helen Taylor to dive deeply into the vast ancient ocean of wisdom that is Yoga. Explore with me how yoga practices can help heal and elevate us on all levels: physically, emotionally, energetically and spiritually in an ultra-modern world. Together we'll deepen our practice, dispel myths and explore our connection to divinity and our own inner landscapes, with the help of special guests, guided mediations, how to's and so much more. Yoga has the incredible power to change your life on every level, and it all begins with stillness...
Thank You so much for listening, and if you have any comments, questions or ideas for anything related to the podcast please feel free to contact me: helen@feettoearthyoga.co.uk
Podcast Artwork Photography courtesy of my very talented Big brother Dave Taylor. You can follow his beautiful work here: https://www.instagram.com/davetaylorfilmandimage/
https://www.instagram.com/davetaylorfilmandimagecolour/
Be Still And Notice: A Yoga Podcast
Latest Episodes
Episode 13: Embracing The Feminine: Yin, Yoga Nidra & Pregnancy Yoga With Vic Quilliam
In this episode I get to have a lovely chat with my friend, and incredible yoga teacher Vic Quilliam. Vic lives in Spain with her husband and toddler and she is a Yin, Hatha Vinyasa, Pregnancy and Post Natal and Yoga Nidra teacher. Our converst...
Season 2 Episode 12: Sex And the State Of The World
In this episode I first have to apologise as I get on my soapbox and a little fired up talking about this. This episode might resonate more with the women in this audience but its definitely for the guys too.I talk about how yoga in the ...
Season 2 Episode 11 Holding Yourself In Love: How Yoga Can Help Us Create Our Own Sense Of Safety.
In this epiosde I'm exploring how yoga practices can help us feel both psychologically and somatically "safe." I explore some of my own personal experiences such as realising that I had been anxious my entire life at 40, and how yoga has been a...
Season Two Episode 10: Burnout: What It Is and 5 Things You can Do Right Now To Avoid it.
In this episode I'm talking about Burnout-physical, emotional and mental. At the moment I'm seeing a lot of it around me and its becoming more and more common in our crazy, over busy digital age.I talk through simple things you can look ...
Season 2 Episode 9: Explaining The Holistic And Healing powers of Ayurveda & Functional Medicine with Garima Pandey
In this episode I get to have a lovely conversation with my friend and Ayurvedic Doctor Garima Pandey, all about Ayurveda and functional medicine and how a blend of the two is such a powerful combination in terms of holistic health.