Be Still And Notice: A Yoga Podcast
Join me your host, Yoga and Meditation instructor Helen Taylor to dive deeply into the vast ancient ocean of wisdom that is Yoga. Explore with me how yoga practices can help heal and elevate us on all levels: physically, emotionally, energetically and spiritually in an ultra-modern world. Together we'll deepen our practice, dispel myths and explore our connection to divinity and our own inner landscapes, with the help of special guests, guided mediations, how to's and so much more. Yoga has the incredible power to change your life on every level, and it all begins with stillness...
Thank You so much for listening, and if you have any comments, questions or ideas for anything related to the podcast please feel free to contact me:
info@shraddhayayoga.co.uk
or follow me on Instagram: shraddhaya_yoga
Podcast Artwork Photography courtesy of my very talented Big brother Dave Taylor. You can follow his beautiful work here:
https://www.instagram.com/davetaylorfilmandimage/
https://www.instagram.com/davetaylorfilmandimagecolour/
Be Still And Notice: A Yoga Podcast
Latest Episodes
Season 3 Episode 3: The Body Knows A conversation with Somatic Therapist And Philosopher Tamara (Cuchira) Levinson
This is one of my top converstaions so far. Tamara aka Cuchira is a one of a kind person who's work is so original and so NEEDED at this time. Our conversation begins with her childhood as an olympic gymnast, her career as a profess...
Season 3 Episode 2: My Top Yoga Books
In this episode I'm sharing with you my top yoga books. These are the books I come back and refer to, time and time again. Books that enlighten me, comfort me, inspire me, make me think and stir my soul.These are the main books that have...
Season 3 Episode 1: 30 Eposodes in! Where we Are Now And Whats Coming Next On The Podcast
In this episode I am taking a pause to celebrate 3o episodes and 3 seasons of be Still & Notice. Its a great acheivement and we're gonna keep going.I talk about how far weve come, subjects weve explored, and some of the topics that a...
Episode 15: Learning, Unlearning And Finding your Own Way
In this epiosde Im talking about why we shouldnt out our yoga mentors and teachers on pedestals, the importance of critical thinking and individuation, and how we often need to umlearn what weve learned to really embody that knowledge. For stud...