Holding Space For Her
A podcast for the woman who became a mother. A fortnightly source of inspiration, validation and understanding. Taking the time to hold space for the mother who holds space for everyone else, celebrating her unstoppable power and her continuous evolution.
Holding Space For Her
Carrying the Mental Load, Why It's Exhausting For Mothers and What You Can Do About It!
In this weeks episode of 'Holding Space for Her', I deep dive into something that is often invisible but can be an incredible burden on us mothers. It's the mental load. From remembering appointments, managing household tasks and the emotional labour for our family, the mental load can take a serious toll on us. This constant juggling can easily contribute to us mothers feeling overwhelmed, burnt out, and even postpartum depression and anxiety if you are a new mother.
I talk about my own experiences with carrying all of this, and some strategies on how to lighten the load and help get your energy back! Whether you're navigating the early days of parenting or deep into motherhood already, this episode is a must listen for any overwhelmed mum who is just trying to survive.
Learn more about Rita Pietrosanto www.ritapietrosanto.com
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If you would like to ask a question and have it answered and featured in our 'Mama Unscripted' segment on Holding Space For Her, please send me an email and ask me anything - remember no topic is taboo or off limits! There is no shame in any corner of motherhood. I would be honoured to help you unpack or process something sharing my advice and skill set mama!
Alternatively, if you would just like to say hello, send me an email hello@ritapietrosanto.com