Little by Little, Peace by Peace - Small Dose Self-Care
This is your small dose podcast for self-care, personal growth, mindset shifts, and creating lasting change thru small, consistent steps. This 20 minute show delivers practical strategies to help you reduce stress, improve your mindset, and build a more peaceful, purpose-driven life. Whether you're seeking clarity, emotional balance, or motivation to move forward, each episode offers real tools, empowering insights, and inspiring conversations to support your journey. Tune in weekly and discover how small changes can lead to powerful, life-changing results.
Shirley is a certified life and mindset coach who uses her own life experiences to give you easy, small tips on how to create the life you are seeking. This podcast will help you move forward and find your strength to build the peaceful life you deserve.
This show will provide answers to questions like:
* How do I learn to let go and reduce stress?
* How do create more peace in a hectic life?
* How do put myself first and still care for others?
* How do I learn to love and trust myself?
* How can I build a strong mindset to deal with anything?
* And how do I stay consistent and true to building the life I deserve?
Little by Little, Peace by Peace - Small Dose Self-Care
Latest Episodes
68| Stop the Blame Game: How to Reclaim Your Power and Find Real Peace
What if the story you've been telling yourself about who's at fault is actually what’s keeping you stuck? Is the harshest critic in your life not someone else but your own voice inside your head? And what if letting go of blame, both towa...
67| Increasing Peace While Building Your Adversity Muscle
Are you inadvertently shrinking the life available to you because you’re avoiding hard things? Are you unknowingly making yourself, or the people you love, more fragile with too much protection? And what does science say about using discomfort ...
66| Finding Peace in Change: Why We Resist Change & How to Finally Move Forward
Need to change but every time you think about starting it just feels too late, too hard, or too overwhelming to even try? What if the story you've been telling yourself about why change isn't possible is actually the thing standing in your way?...
65| Less Perfect, More Present, Fully You
When was the last time you finished something and genuinely thought, that's good enough? Or are you beating yourself up for not having done more, for not having done it better, more perfectly? Or so anxious about what others think that you keep...
64| Self Care Relationship Reset: How to Truly Know Someone & Communicate Better
How do you really get to know someone and when does that all happen? How do you get to know each other when you have different communication styles? Where is the line between sharing and oversharing and more importantly, where is the line betwe...
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